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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
01/03/11 5,000m 21:57.3 2:11.7 View workout
01/01/11 5,000m 22:51.5 2:17.1 View workout
12/31/10 10,000m 46:52.1 2:20.6 View workout
12/28/10 5,000m 23:19.5 2:19.9 View workout
12/24/10 10,000m 47:15.0 2:21.7 View workout
12/22/10 5,000m 22:50.9 2:17.0 View workout
12/21/10 5,000m 22:24.8 2:14.4 View workout
12/20/10 10,000m 46:41.8 2:20.0 View workout
12/18/10 5,000m 23:06.5 2:18.6 View workout
12/17/10 10,000m 45:49.3 2:17.4 View workout
12/16/10 5,000m 23:08.8 2:18.8

P15's every 4min

 View workout
12/09/10 10,000m 45:45.7 2:17.2 View workout
12/08/10 5,000m 22:36.3 2:15.6 View workout
12/06/10 5,000m 23:21.1 2:20.1 View workout
12/04/10 10,000m 46:29.8 2:19.4 View workout
12/02/10 5,000m 23:00.3 2:18.0 View workout
11/27/10 5,000m 23:27.5 2:20.7 View workout
11/26/10 5,000m 23:47.7 2:22.7 View workout
11/25/10 5,000m 23:41.5 2:22.1 View workout
11/24/10 5,000m 23:10.7 2:19.0 View workout