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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
10/08/10 10,000m 48:35.4 2:25.7 View workout
10/07/10 5,000m 23:50.5 2:23.0 View workout
10/06/10 5,000m 23:27.1 2:20.7 View workout
10/05/10 5,000m 23:52.4 2:23.2 View workout
10/04/10 5,000m 24:29.1 2:26.9 View workout
10/03/10 10,000m 49:37.3 2:28.8 View workout
10/01/10 10,000m 48:07.6 2:24.3 View workout
09/29/10 5,000m 23:03.8 2:18.3 View workout
09/27/10 10,000m 46:56.5 2:20.8 View workout
09/26/10 5,000m 24:06.7 2:24.6 View workout
09/24/10 5,000m 24:11.4 2:25.1 View workout
09/22/10 5,000m 23:28.3 2:20.8 View workout
09/21/10 10,000m 47:58.0 2:23.9 View workout
09/20/10 5,000m 23:52.5 2:23.2 View workout
09/17/10 10,000m 48:48.1 2:26.4 View workout
09/15/10 5,000m 24:07.8 2:24.7 View workout
09/14/10 5,000m 22:44.2 2:16.4 View workout
09/13/10 10,000m 49:40.2 2:29.0 View workout
09/12/10 5,000m 24:44.7 2:28.4 View workout
09/03/10 10,000m 48:40.8 2:26.0 View workout