Mike Casedonte

Log

Date Distance Time Pace Comments Action
08/04/10 5,000m 23:46.4 2:22.6 View workout
08/03/10 5,000m 23:19.9 2:19.9 View workout
08/02/10 5,000m 23:52.5 2:23.2 View workout
07/30/10 5,000m 24:02.4 2:24.2 View workout
07/29/10 5,000m 23:39.9 2:21.9

Power 10s every 3 min

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07/27/10 10,000m 50:41.3 2:32.0

FB

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07/26/10 5,000m 23:22.0 2:20.2

Power 10s every 2 min

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07/25/10 5,000m 25:07.0 2:30.7

FB

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07/23/10 5,000m 23:34.8 2:21.4

Power 10s every 2 min

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07/20/10 5,000m 23:25.1 2:20.5

Power 10s every 2 min

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07/19/10 5,000m 23:40.1 2:22.0 View workout
07/18/10 10,000m 48:30.6 2:25.5 View workout
07/16/10 5,000m 23:38.3 2:21.8

Power 10s every 2 min

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07/14/10 5,000m 23:51.1 2:23.1 View workout
07/13/10 5,000m 24:02.7 2:24.2

Power 10s every 2 min

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07/12/10 5,000m 24:11.4 2:25.1 View workout
07/09/10 5,000m 23:34.7 2:21.4

Power 10s every 2 min

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07/08/10 5,000m 23:13.5 2:19.3

Power 10s every 2 min

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07/07/10 10,000m 48:42.5 2:26.1 View workout
07/06/10 5,000m 23:23.4 2:20.3

Power 10s every 2 min

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