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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/19/10 10,000m 47:45.8 2:23.2 View workout
11/18/10 5,000m 23:38.0 2:21.8 View workout
11/15/10 10,000m 48:29.2 2:25.4 View workout
11/11/10 5,000m 23:42.4 2:22.2 View workout
11/09/10 10,000m 47:07.1 2:21.3 View workout
11/08/10 5,000m 23:16.3 2:19.6 View workout
11/05/10 10,000m 48:09.2 2:24.4 View workout
11/04/10 5,000m 23:51.4 2:23.1 View workout
11/01/10 10,000m 48:46.0 2:26.3 View workout
10/29/10 10,000m 49:17.5 2:27.8 View workout
10/28/10 5,000m 24:01.3 2:24.1 View workout
10/26/10 10,000m 46:08.3 2:18.4 View workout
10/25/10 5,000m 23:29.0 2:20.9 View workout
10/22/10 10,000m 48:26.5 2:25.3 View workout
10/20/10 5,000m 23:39.7 2:21.9 View workout
10/19/10 5,000m 23:51.6 2:23.1 View workout
10/18/10 10,000m 48:40.5 2:26.0 View workout
10/16/10 5,000m 23:56.4 2:23.6 View workout
10/12/10 5,000m 23:38.1 2:21.8 View workout
10/11/10 10,000m 45:28.2 2:16.4 View workout