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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
09/02/10 5,000m 24:12.7 2:25.2 View workout
09/01/10 5,000m 23:37.1 2:21.7 View workout
08/31/10 5,000m 22:44.6 2:16.4 View workout
08/30/10 10,000m 47:17.5 2:21.8 View workout
08/27/10 5,000m 22:55.6 2:17.5 View workout
08/25/10 5,000m 23:39.3 2:21.9 View workout
08/24/10 5,000m 24:00.2 2:24.0 View workout
08/23/10 5,000m 23:54.6 2:23.4 View workout
08/20/10 5,000m 23:49.6 2:22.9 View workout
08/19/10 10,000m 49:13.7 2:27.6 View workout
08/18/10 5,000m 23:48.2 2:22.8 View workout
08/16/10 5,000m 23:02.5 2:18.2 View workout
08/15/10 10,000m 48:20.5 2:25.0 View workout
08/13/10 5,000m 24:12.6 2:25.2 View workout
08/11/10 5,000m 24:29.6 2:26.9 View workout
08/04/10 5,000m 23:46.4 2:22.6 View workout
08/03/10 5,000m 23:19.9 2:19.9 View workout
08/02/10 5,000m 23:52.5 2:23.2 View workout
07/30/10 5,000m 24:02.4 2:24.2 View workout
07/29/10 5,000m 23:39.9 2:21.9

Power 10s every 3 min

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