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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
05/26/10 5,000m 25:40.1 2:34.0 View workout
05/25/10 5,000m 26:12.8 2:37.2 View workout
05/21/10 6,184m 30:00.0 2:25.5 View workout
05/14/10 5,893m 30:00.0 2:32.7 View workout
05/05/10 5,824m 30:00.0 2:34.5 View workout
04/27/10 5,713m 30:00.0 2:37.5 View workout
04/22/10 4,368m 25:00.0 2:51.7 View workout
04/18/10 5,899m 30:00.0 2:32.5

Pace boat @ 2:35. Last two min sub 2:20

 View workout
04/15/10 2,661m 29:07.3 5:28.3 View workout
04/13/10 5,033m 33:02.8 3:16.9 View workout
04/09/10 5,828m 38:00.0 3:15.6 View workout
04/06/10 2,798m 16:00.0 2:51.5 View workout
04/06/10 2,823m 19:00.0 3:21.9 View workout
04/04/10 7,500m 39:26.0 2:37.7 View workout
04/01/10 5,756m 30:00.0 2:36.3 View workout
03/30/10 5,000m 27:37.7 2:45.7 View workout
03/28/10 10,000m 51:32.9 2:34.6 View workout
03/24/10 1,000m 4:46.2 2:23.1 View workout
03/24/10 750m 3:50.5 2:33.6 View workout
03/24/10 500m 2:33.5 2:33.5 View workout