Mike Casedonte

Log

Date Distance Time Pace Comments Action
04/04/11 6,419m 30:00.0 2:20.2 View workout
04/01/11 5,000m 22:33.7 2:15.3 View workout
03/31/11 6,456m 30:00.0 2:19.4 View workout
03/27/11 10,000m 45:45.2 2:17.2 View workout
03/26/11 6,611m 30:00.0 2:16.1 View workout
03/25/11 6,454m 30:00.0 2:19.4 View workout
03/23/11 10,000m 47:53.0 2:23.6

Adjusted pace to keep HR in FBZ

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03/21/11 6,471m 30:00.0 2:19.0 View workout
03/20/11 10,000m 46:27.7 2:19.3 View workout
03/15/11 5,000m 23:58.5 2:23.8 View workout
03/08/11 5,000m 23:05.2 2:18.5 View workout
03/07/11 5,000m 23:24.9 2:20.4 View workout
03/06/11 5,000m 23:36.3 2:21.6 View workout
03/05/11 6,454m 30:00.0 2:19.4 View workout
03/04/11 5,000m 22:59.1 2:17.9 View workout
03/03/11 5,000m 23:27.7 2:20.7 View workout
03/02/11 5,000m 23:09.7 2:18.9 View workout
03/01/11 5,000m 23:27.3 2:20.7

Starting the "March Madness" Challenge - Row 5,000 meters a day for 25 days in March!

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02/28/11 6,431m 30:00.0 2:19.9 View workout
02/27/11 5,000m 22:38.9 2:15.8 View workout