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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
07/10/11 6,037m 30:00.0 2:29.0

A little slow today

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07/05/11 10,000m 45:51.3 2:17.5

No ride tonite - rain - so we row!

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07/04/11 6,593m 30:00.0 2:16.5

Happy Fourth of July!

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07/02/11 10,000m 46:37.3 2:19.8 View workout
06/27/11 10,000m 45:54.4 2:17.7 View workout
06/26/11 6,540m 30:00.0 2:17.6 View workout
06/24/11 10,000m 45:12.2 2:15.6 View workout
06/21/11 21,097m 1:36:58.3 2:17.8

Summer Solstice Half Marathon Challenge - Check!

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06/20/11 10,000m 45:55.5 2:17.7 View workout
06/17/11 10,000m 46:26.1 2:19.3 View workout
06/15/11 6,581m 30:00.0 2:16.7

P15's every 3 min

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06/13/11 15,000m 1:11:28.3 2:22.9

Maintained HR in FB zone

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06/10/11 10,000m 45:58.3 2:17.9 View workout
06/03/11 5,000m 22:41.6 2:16.1

A little interval work today...

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06/01/11 6,558m 30:00.0 2:17.2 View workout
05/31/11 10,000m 47:54.5 2:23.7 View workout
05/30/11 10,000m 46:20.5 2:19.0 View workout
05/27/11 15,000m 1:10:16.3 2:20.5 View workout
05/25/11 10,000m 45:44.3 2:17.2 View workout
05/23/11 10,000m 46:24.5 2:19.2 View workout