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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/11/11 10,000m 48:18.5 2:24.9 View workout
11/09/11 6,307m 30:00.0 2:22.6 View workout
11/07/11 10,000m 47:44.0 2:23.2 View workout
10/28/11 10,000m 47:55.3 2:23.7 View workout
10/26/11 15,000m 1:12:26.8 2:24.8 View workout
10/25/11 10,000m 47:12.8 2:21.6 View workout
10/24/11 6,241m 30:00.0 2:24.2 View workout
10/21/11 10,000m 48:46.9 2:26.3 View workout
10/16/11 10,000m 48:07.0 2:24.3 View workout
10/14/11 6,315m 30:00.0 2:22.5 View workout
10/13/11 6,141m 30:00.0 2:26.5 View workout
10/11/11 6,341m 30:00.0 2:21.9 View workout
10/10/11 10,000m 49:31.0 2:28.5 View workout
10/05/11 10,000m 48:11.1 2:24.5 View workout
10/03/11 6,303m 30:00.0 2:22.7 View workout
10/02/11 10,000m 48:34.0 2:25.7 View workout
09/26/11 6,422m 30:00.0 2:20.1 View workout
09/25/11 6,041m 30:00.0 2:28.9

Recovery Row

 View workout
09/24/11 15,000m 1:13:48.3 2:27.6 View workout
09/23/11 10,000m 48:05.0 2:24.2 View workout