Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/12 |
10,000m |
49:06.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/26/12 |
10,000m |
49:21.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
02/25/12 |
10,000m |
48:50.6 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/24/12 |
5,000m |
24:12.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/22/12 |
6,188m |
30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/18/12 |
5,000m |
24:03.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/14/12 |
6,330m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/13/12 |
6,327m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/11/12 |
10,000m |
48:14.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/06/12 |
6,139m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/04/12 |
10,000m |
48:08.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/03/12 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/30/12 |
10,000m |
47:29.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/29/12 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/27/12 |
10,000m |
48:11.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/23/12 |
6,455m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/22/12 |
10,000m |
47:28.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/20/12 |
10,000m |
47:18.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/19/12 |
6,306m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/18/12 |
6,297m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|