Mike Casedonte

Log

Date Distance Time Pace Comments Action
10/02/11 10,000m 48:34.0 2:25.7 View workout
09/26/11 6,422m 30:00.0 2:20.1 View workout
09/25/11 6,041m 30:00.0 2:28.9

Recovery Row

View workout
09/24/11 15,000m 1:13:48.3 2:27.6 View workout
09/23/11 10,000m 48:05.0 2:24.2 View workout
09/21/11 10,000m 48:45.5 2:26.2 View workout
09/14/11 6,155m 30:00.0 2:26.2 View workout
09/12/11 10,000m 49:12.2 2:27.6 View workout
09/10/11 5,000m 24:42.3 2:28.2

Recovery row!

View workout
09/09/11 6,220m 30:00.0 2:24.6 View workout
09/05/11 10,000m 49:04.7 2:27.2 View workout
09/03/11 6,213m 30:00.0 2:24.8 View workout
09/02/11 10,000m 49:53.8 2:29.6 View workout
09/02/11 5,000m 24:15.0 2:25.5 View workout
09/01/11 6,039m 30:00.0 2:29.0 View workout
08/31/11 5,000m 24:05.2 2:24.5 View workout
08/29/11 6,023m 30:00.0 2:29.4 View workout
08/28/11 10,000m 52:22.1 2:37.1

..a little slow tonite

View workout
08/27/11 10,000m 49:45.0 2:29.2 View workout
08/26/11 5,000m 22:33.6 2:15.3 View workout