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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/28/11 10,000m 48:16.2 2:24.8 View workout
12/21/11 5,000m 23:57.7 2:23.7 View workout
12/20/11 6,416m 30:00.0 2:20.2 View workout
12/19/11 10,000m 48:58.6 2:26.9 View workout
12/14/11 10,000m 48:30.6 2:25.5 View workout
12/13/11 10,000m 47:52.4 2:23.6 View workout
12/12/11 10,000m 48:25.5 2:25.2 View workout
12/09/11 10,000m 49:38.7 2:28.9 View workout
12/08/11 6,370m 30:01.1 2:21.3

Tabata workout 10-30(15/15)-5

 View workout
12/05/11 15,000m 1:14:33.1 2:29.1 View workout
12/04/11 10,000m 49:15.1 2:27.7 View workout
11/29/11 10,000m 48:29.6 2:25.4 View workout
11/28/11 6,216m 30:00.0 2:24.7 View workout
11/27/11 10,000m 48:46.0 2:26.3 View workout
11/24/11 10,000m 47:53.6 2:23.6

Had to work off some turkey!

 View workout
11/23/11 6,153m 30:00.0 2:26.2 View workout
11/22/11 5,000m 23:41.7 2:22.1 View workout
11/21/11 6,198m 30:00.0 2:25.2 View workout
11/18/11 15,000m 1:14:45.1 2:29.5 View workout
11/14/11 6,145m 30:00.0 2:26.4 View workout