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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
09/24/11 15,000m 1:13:48.3 2:27.6 View workout
09/23/11 10,000m 48:05.0 2:24.2 View workout
09/21/11 10,000m 48:45.5 2:26.2 View workout
09/14/11 6,155m 30:00.0 2:26.2 View workout
09/12/11 10,000m 49:12.2 2:27.6 View workout
09/10/11 5,000m 24:42.3 2:28.2

Recovery row!

 View workout
09/09/11 6,220m 30:00.0 2:24.6 View workout
09/05/11 10,000m 49:04.7 2:27.2 View workout
09/03/11 6,213m 30:00.0 2:24.8 View workout
09/02/11 10,000m 49:53.8 2:29.6 View workout
09/02/11 5,000m 24:15.0 2:25.5 View workout
09/01/11 6,039m 30:00.0 2:29.0 View workout
08/31/11 5,000m 24:05.2 2:24.5 View workout
08/29/11 6,023m 30:00.0 2:29.4 View workout
08/28/11 10,000m 52:22.1 2:37.1

..a little slow tonite

 View workout
08/27/11 10,000m 49:45.0 2:29.2 View workout
08/26/11 5,000m 22:33.6 2:15.3 View workout
08/25/11 5,000m 23:36.1 2:21.6 View workout
08/24/11 5,000m 23:13.5 2:19.3 View workout
08/22/11 10,000m 47:56.2 2:23.8 View workout