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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
07/17/12 5,000m 23:38.1 2:21.8 View workout
07/16/12 6,349m 30:00.0 2:21.7 View workout
07/14/12 919m 4:00.0 2:10.5 View workout
07/14/12 2,000m 8:59.5 2:14.8 View workout
07/13/12 6,547m 30:00.0 2:17.4 View workout
07/11/12 6,498m 30:00.0 2:18.5 View workout
07/09/12 10,000m 47:34.6 2:22.7 View workout
07/05/12 6,471m 30:00.0 2:19.0 View workout
07/04/12 15,000m 1:12:20.7 2:24.6 View workout
07/02/12 6,281m 30:00.0 2:23.2 View workout
06/29/12 10,000m 49:47.6 2:29.3 View workout
06/27/12 6,405m 30:00.0 2:20.5 View workout
06/25/12 10,000m 46:42.4 2:20.1 View workout
06/22/12 6,580m 30:00.0 2:16.7 View workout
06/15/12 5,000m 22:33.4 2:15.3 View workout
06/13/12 6,464m 30:00.0 2:19.2 View workout
06/11/12 10,000m 47:29.9 2:22.4 View workout
06/08/12 6,361m 30:00.0 2:21.4 View workout
06/06/12 10,000m 48:15.0 2:24.7 View workout
06/02/12 5,000m 23:02.9 2:18.2 View workout