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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
08/21/12 5,000m 22:45.4 2:16.5 View workout
08/19/12 10,000m 46:07.2 2:18.3 View workout
08/18/12 10,000m 45:53.7 2:17.6 View workout
08/16/12 5,000m 23:19.1 2:19.9 View workout
08/15/12 10,000m 46:14.1 2:18.7 View workout
08/13/12 5,000m 22:33.3 2:15.3 View workout
08/11/12 10,000m 45:02.2 2:15.1 View workout
08/10/12 10,000m 46:53.9 2:20.6 View workout
08/09/12 10,000m 46:38.3 2:19.9 View workout
08/07/12 2,000m 9:06.6 2:16.6 View workout
08/06/12 6,637m 30:00.0 2:15.6 View workout
08/05/12 6,448m 30:00.0 2:19.5 View workout
08/03/12 6,527m 30:00.0 2:17.8 View workout
07/31/12 6,389m 30:00.0 2:20.8 View workout
07/30/12 10,000m 48:02.1 2:24.1 View workout
07/29/12 15,000m 1:12:23.0 2:24.7 View workout
07/28/12 5,000m 23:16.4 2:19.6 View workout
07/28/12 2,055m 9:45.5 2:22.4 View workout
07/23/12 10,000m 47:49.2 2:23.4 View workout
07/18/12 6,401m 30:00.0 2:20.6 View workout