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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/24/13 2,000m 9:10.1 2:17.5 View workout
11/23/13 4,566m 25:00.0 2:44.2 View workout
11/21/13 8,000m 38:42.8 2:25.1 View workout
11/19/13 5,000m 23:40.7 2:22.0 View workout
11/19/13 2,000m 9:00.5 2:15.1 View workout
11/13/13 8,000m 38:02.0 2:22.6 View workout
11/12/13 7,604m 58:54.5 3:52.4 View workout
11/11/13 1,074m 15:44.1 7:19.5 View workout
11/10/13 8,000m 38:16.3 2:23.5 View workout
11/09/13 4,195m 44:56.5 5:21.3 View workout
10/09/13 1,000m 4:25.8 2:12.9 View workout
10/09/13 1,000m 4:29.7 2:14.8 View workout
09/16/13 5,000m 24:18.2 2:25.8 View workout
08/19/13 5,000m 23:26.2 2:20.6 View workout
08/07/13 5,000m 23:55.6 2:23.5 View workout
07/10/13 2,000m 9:12.0 2:18.0 View workout
07/10/13 2,000m 9:08.7 2:17.1 View workout
06/10/13 5,115m 30:50.0 3:00.8 View workout
06/10/13 2,000m 9:01.8 2:15.4 View workout
05/08/13 5,000m 23:20.4 2:20.0 View workout