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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
08/07/17 6,409m 30:00.0 2:20.4 View workout
08/04/17 6,102m 30:00.0 2:27.4 View workout
08/03/17 100m 0:31.8 2:39.0 View workout
08/03/17 250m 1:05.9 2:11.8 View workout
08/03/17 100m 0:32.7 2:43.5 View workout
08/03/17 250m 1:05.8 2:11.6 View workout
08/03/17 100m 0:33.5 2:47.5 View workout
08/03/17 250m 1:07.7 2:15.4 View workout
08/03/17 100m 0:34.3 2:51.5 View workout
08/03/17 250m 1:07.0 2:14.0 View workout
08/02/17 6,400m 30:00.0 2:20.6 View workout
07/31/17 6,345m 30:00.0 2:21.8 View workout
07/26/17 6,261m 30:00.0 2:23.7 View workout
07/25/17 100m 0:31.7 2:38.5 View workout
07/25/17 100m 0:24.1 2:00.5 View workout
07/25/17 100m 0:24.0 2:00.0 View workout
07/25/17 100m 0:32.1 2:40.5 View workout
07/25/17 100m 0:35.6 2:58.0 View workout
07/25/17 100m 0:24.4 2:02.0 View workout
07/25/17 100m 0:32.3 2:41.5 View workout