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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mike Casedonte

Log

Date Distance Time Pace Comments Action
09/08/17 6,061m 30:00.0 2:28.4 View workout
09/06/17 6,273m 30:00.0 2:23.4 View workout
08/30/17 6,341m 30:00.0 2:21.9 View workout
08/28/17 6,125m 30:00.0 2:26.9 View workout
08/21/17 6,516m 30:00.0 2:18.1 View workout
08/20/17 2,000m 9:12.6 2:18.1 View workout
08/16/17 6,237m 30:00.0 2:24.3 View workout
08/14/17 5,000m 24:08.2 2:24.8 View workout
08/08/17 100m 0:32.5 2:42.5 View workout
08/08/17 250m 1:05.7 2:11.4 View workout
08/08/17 100m 0:33.8 2:49.0 View workout
08/08/17 250m 1:06.2 2:12.4 View workout
08/08/17 100m 0:33.1 2:45.5 View workout
08/08/17 250m 1:05.6 2:11.2 View workout
08/08/17 100m 0:34.4 2:52.0 View workout
08/08/17 250m 1:05.3 2:10.6 View workout
08/08/17 100m 0:34.7 2:53.5 View workout
08/08/17 250m 1:06.3 2:12.6 View workout
08/08/17 100m 0:34.8 2:54.0 View workout
08/08/17 250m 1:06.3 2:12.6 View workout