Dirk Woltmann

Log

Date Workout Score Ave Comments Action
04/29/26 16000m 1:02:06.8 1:56.4

135/147 221.57 1.641

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04/26/26 42195m 2:45:14.3 1:57.4

137/147 215.85 1.576

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04/23/26 12000m 45:45.5 1:54.3

134/155 233.80 1.744

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04/21/26 16000m 1:02:17.8 1:56.8

134/148 219.62 1.639 15sec Unterbrechung

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04/19/26 24000m 1:37:37.7 2:02.0

124/136 192.58 1.553 80% lf

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04/18/26 10000m 37:46.2 1:53.3

142/151 240.58 1.694

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04/16/26 6000m 22:07.4 1:50.6

145/157 258.59 1.783

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04/14/26 20000m 1:20:38.7 2:00.9

124/137 197.73 1.595

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04/12/26 24000m 1:33:37.8 1:57.0

134/145 218.32 1.629

View workout
04/11/26 12000m 44:57.6 1:52.4

145/158 246.47 1.699

View workout
04/09/26 20000m 1:18:09.3 1:57.2

130/138 217.23 1.671

View workout
04/08/26 16000m 1:03:56.8 1:59.9

123/138 203.05 1.651

View workout
04/06/26 24000m 1:38:30.0 2:03.1

118/123 187.51 1.589

View workout
04/05/26 1:00:00 15,893m 1:53.2

147/160 240.92 1.639

View workout
04/04/26 16000m 1:02:07.9 1:56.4

133/155 221.37 1.664

View workout
04/03/26 16000m 1:04:23.1 2:00.7

121/150 198.94 1.644

View workout
03/31/26 20000m 1:21:49.0 2:02.7

125/132 189.35 1.515

View workout
03/30/26 12000m 45:37.3 1:54.0

144/156 235.90 1.638

View workout
03/29/26 24000m 1:35:11.3 1:58.9

130/158 207.77 1.598

View workout
03/28/26 16000m 1:03:06.4 1:58.3

134/145 211.27 1.577

View workout
03/26/26 10000m 37:37.6 1:52.8

HF 145/160 W 243.34

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03/26/26 10000m 38:27.0 1:55.3

HF 136/145 W 228.04

View workout
03/25/26 16000m 1:02:24.4 1:57.0

HF 134/150 W 218.46

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03/24/26 20000m 1:21:48.7 2:02.7

HF 122/129 W 189.39

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03/22/26 30:00 8,067m 1:51.5

HF 144/157 W 252.05

View workout