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Dirk Woltmann

Log

Date Workout Score Ave Comments Action
10/18/26 16000m 1:01:02.6 1:54.4

134/160 233.43 1.742 75% LF 16°C 720

 View workout
10/17/26 21097m 1:23:47.1 1:59.1

124/152 206.95 1.669 75% LF 16°C 700

 View workout
10/14/26 16000m 1:01:32.8 1:55.4

135/147 227.75 1.687 67% LF 17°C 740

 View workout
10/13/26 20000m 1:19:09.7 1:58.7

124/142 209.05 1.686 65% LF 16°C 750

 View workout
10/11/26 16000m 1:01:03.6 1:54.4

138/159 233.24 1.690 69% LF 15°C 610

 View workout
10/10/26 24000m 1:35:09.2 1:58.9

131/147 208.00 1.588 77% LF 17°C 1130 (KH defizit)

 View workout
10/07/26 1:00:00 15,712m 1:54.5

134/154 232.78 1.737 73% LF 19°C 700

 View workout
10/06/26 20000m 1:19:11.7 1:58.7

124/142 208.79 1.684 77% LF 19°C 800

 View workout
10/04/26 16000m 1:01:21.1 1:55.0

134/156 229.92 1.716 76% LF 19°C 580

 View workout
10/03/26 20000m 1:19:22.6 1:59.0

124/131 207.36 1.672 80% LF 18°C 760

 View workout
09/30/26 16000m 1:01:13.3 1:54.7

134/152 231.39 1.727 62% LF 20°C 730

 View workout
09/29/26 20000m 1:19:39.4 1:59.4

126/136 205.178 1.628 56% LF 21°C 620

 View workout
09/27/26 16000m 1:01:26.2 1:55.1

134/152 228.97 1.709 66% LF 19°C 660

 View workout
09/26/26 24000m 1:34:37.4 1:58.2

124/144 211.52 1.706 70% LF 18°C 830

 View workout
09/23/26 1:00:00 15,643m 1:55.0

134/152 229.73 1.714 57% LF 19°C 700

 View workout
09/22/26 20000m 1:19:12.4 1:58.8

124/137 208.70 1.683 56% LF 19°C 660

 View workout
09/20/26 1:00:00 15,485m 1:56.2

134/159 222.84 1.663 71% LF 20°C 610

 View workout
09/19/26 20000m 1:19:26.6 1:59.1

124/136 206.83 1.668 68% LF 18°C 570

 View workout
09/16/26 16000m 1:01:59.5 1:56.2

131/151 222.88 1.701 84% LF 20°C 740

 View workout
09/15/26 20000m 1:21:33.1 2:02.3

117/124 191.20 1.634 21°C 72% LF 600

 View workout
09/13/26 24000m 1:31:48.5 1:54.7

140/155 231.57 1.654 80% LF 19°C 700

 View workout
09/12/26 1:00:16.7 15,321m 1:58.0

131/145 212.85 1.625 75% LF 17°C 600

 View workout
09/09/26 1:00:00 15,473m 1:56.3

134/146 222.32 1.659 62% LF 20°C 580

 View workout
09/08/26 16000m 1:02:54.9 1:57.9

124/147 213.21 1.719 70% LF 17°C 1770

 View workout
09/06/26 1:00:00 15,936m 1:52.9

141/157 242.88 1.723 70% LF 17°C 600

 View workout