Dirk Woltmann

Log

Date Workout Score Ave Comments Action
09/02/26 16000m 1:01:22.3 1:55.0

131/149 229.70 1.753 65% LF 21°C 670

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09/01/26 20000m 1:19:55.9 1:59.8

125/137 203.07 1.625 66% LF 22°C 570

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08/30/26 1:00:00 15,529m 1:55.9

137/156 224.74 1.640 69% LF 22°C 550

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08/29/26 24000m 1:35:30.9 1:59.3

125/156 205.65 1.645 69% LF 20°C 600

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08/26/26 16000m 1:01:47.2 1:55.8

134/146 225.10 1.680 69% LF 16°C 1810

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08/25/26 20000m 1:19:56.3 1:59.9

124/131 203.02 1.637 69% LF 17°C 1750

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08/23/26 16000m 1:00:19.1 1:53.0

142/158 241.95 1.704 71% LF 17°C 560

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08/22/26 20000m 1:19:57.0 1:59.9

125/133 202.93 1.623 76% LF 19°C 580

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08/19/26 40:07 10,414m 1:55.5

136/144 226.63 1.666 80% LF 20°C 700

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08/18/26 20000m 1:20:00.7 2:00.0

124/134 202.46 1.633 62% LF 21°C 600

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08/16/26 16000m 1:01:35.8 1:55.4

136/160 227.19 1.671 80% LF 20°C 700

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08/15/26 20000m 1:19:52.0 1:59.8

126/135 203.56 1.616 60% LF 21°C 595

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08/11/26 20000m 1:20:21.1 2:00.5

124/129 199.90 1.612 53% LF 21°C 700

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08/09/26 16000m 1:01:34.9 1:55.4

136/159 227.36 1.672 64% LF 19°C 580

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08/08/26 24000m 1:36:18.5 2:00.3

123/135 200.61 1.631 72% LF 17°C 610

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08/05/26 1:00:00 15,421m 1:56.7

134/140 220.08 1.642 58% LF 21°C 1910

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08/04/26 20000m 1:19:57.3 1:59.9

124/135 202.89 1.636 54% LF 22°C 2090

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08/02/26 20000m 1:16:56.7 1:55.4

134/149 227.64 1.699 59% LF 18°C 1870

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08/01/26 20000m 1:19:39.6 1:59.4

123/142 205.15 1.668 58% LF 18°C 1980

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07/29/26 16000m 1:01:40.5 1:55.6

131/152 226.33 1.728 67% LF 17°C 1900

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07/28/26 20000m 1:19:49.7 1:59.7

124/145 203.86 1.644 65% LF 16°C 1930

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07/26/26 1:02:06 16,020m 1:56.3

138/150 222.44 1.612 75% LF 20°C 700

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07/25/26 24000m 1:36:28.2 2:00.5

124/134 199.60 1.610 65% LF 20°C 740

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07/22/26 58:54 15,041m 1:57.5

129/136 215.72 1.672 69% LF 19°C 600

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07/21/26 20000m 1:19:12.3 1:58.8

127/140 208.71 1.643 48% LF 22°C 650 CO2

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