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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
04/02/16 1,000m 3:28.4 1:44.2

L6

 View workout
04/01/16 5,000m 19:29.3 1:56.9 View workout
03/30/16 2,000m

2 x 500m @ 1:50/1:00r
2 x 500m @ 1:55/1:00r

 View workout
03/27/16 5,000m 19:48.5 1:58.8 View workout
03/25/16 2,000m

4 x 500m / 1:00r

 View workout
03/23/16 1,000m 3:33.0 1:46.5 View workout
03/18/16 5,000m 20:47.0 2:04.7

Still sore but pushed a little harder

 View workout
03/17/16 5,000m 21:33.0 2:09.3

With rib injury so couldn't pull...

 View workout
03/08/16 867m 3:00.0 1:43.8 View workout
03/06/16 5,000m 20:09.4 2:00.9 View workout
03/04/16 1,000m 4:29.0 2:14.5

Cool down

 View workout
03/04/16 2,000m 7:28.8 1:52.2 View workout
02/26/16 5,000m 19:44.8 1:58.4 View workout
02/25/16 1,500m

500 - 100 @ 1:50

 View workout
02/24/16 2,500m

5 x 500m @ < 1:50/60r

 View workout
02/20/16 2,000m 7:33.0 1:53.2 View workout
02/19/16 1,000m 3:55.0 1:57.5

After 400m run sets so pretty tired

 View workout
02/13/16 2,000m 7:42.2 1:55.5 View workout
02/11/16 5,000m 19:55.1 1:59.5 View workout
02/06/16 5,000m 20:47.5 2:04.7 View workout