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Chris Williams

Log

Date Workout Score Ave Comments Action
09/24/10 30:00.0 6,715m 2:14.0 View workout
09/24/10 8:39.0 2,000m 2:09.7 View workout
09/23/10 8:47.8 2,000m 2:11.9 View workout
09/21/10 1:49.4 500m 1:49.4

Supposed to row for longer but quickly realised I was knackered..

 View workout
09/20/10 19:49.8 5,000m 1:58.9 View workout
09/20/10 10:50.0 2,500m 2:10.0

MH Interval challenge - stopped @ 1:50

 View workout
09/19/10 9:55.9 2,500m 1:59.1

gentle(ish) - I did a 10K run this morning you know... and racketball... (I lied about the racketball)

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09/17/10 13:22.2 3,000m 2:13.7

Easy... Still feelin the curry and beer... And chips!

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09/16/10 7:49.9 2,000m 1:57.4 View workout
09/15/10 21:25.9 5,000m 2:08.5 View workout
09/15/10 3:36.1 1,000m 1:48.0 View workout
09/15/10 5:38.0 1,200m 2:20.8

Pre breakast warm up!

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09/14/10 1:46.5 500m 1:46.5 View workout
09/14/10 21:29.1 5,000m 2:08.9

Steady... still bloody hot!

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09/14/10 1:44.0 500m 1:44.0 View workout
09/13/10 20:30.0 5,000m 2:03.0

Ugh! Hot! Should have opened the windows first.

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09/13/10 7:51.9 2,000m 1:57.9

First at home. Sweaty! Might go back to the kitchen for a second lunch.

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08/26/10 3:32.9 1,000m 1:46.4 View workout
08/12/10 3:35.1 1,000m 1:47.5 View workout
07/16/10 20:16.1 5,000m 2:01.6 View workout
07/15/10 3:34.9 1,000m 1:47.4 View workout
07/08/10 3:46.8 1,000m 1:53.4 View workout
07/08/10 1:36.3 500m 1:36.3 View workout
06/17/10 3:49.0 1,000m 1:54.5 View workout
06/17/10 1:43.0 500m 1:43.0 View workout