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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
02/05/16 2,000m 7:44.1 1:56.0 View workout
12/24/15 1,000m 3:19.6 1:39.8

1:39.6
1:39.9

 View workout
12/06/15 1,000m

2 x 500m 90r @ 1:55
After 7 mins burpees

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12/05/15 2,000m 8:50.0 2:12.5 View workout
12/05/15 2,000m

4 x 500m @ 2:00
60s r

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12/05/15 1,000m 3:59.0 1:59.5 View workout
11/22/15 1,000m 3:17.8 1:38.9

500m 90s 500m

 View workout
11/13/15 2,000m 7:19.8 1:49.9 View workout
11/08/15 5,000m 19:56.5 1:59.6 View workout
11/05/15 2,000m 7:29.3 1:52.3

Decent effort. Felt weak around 1000 but worked hard to stay under 7:30

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11/05/15 500m 2:10.9 2:10.9

Gentle warm up

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11/04/15 2,000m 8:20.9 2:05.2

Row hard for min easy min.

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10/19/15 2,000m 0:00.9 0:00.2

4 x 500m
1:00r

 View workout
09/25/15 1,000m 3:49.0 1:54.5 View workout
09/12/15 1,000m

2 x 500m
1:00r

 View workout
09/06/15 2,000m

4 rounds @
1:59.9
1:58
1:56
1:54

After hard long run

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09/03/15 2,000m

4 rounds
500m @ 1:50
1:00 rest

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08/28/15 5,000m 19:57.3 1:59.7

This was meant to be a rest day

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08/25/15 500m 1:59.1 1:59.1 View workout
08/24/15 1,000m

3 x 1:00 / 3:00 rest
FGB style!

 View workout