Concept2 Logbook | Log for Chris Williams

Chris Williams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/16	2,000m	7:44.1	1:56.0	RowErg	Hwt		View workout
12/24/15	1,000m	3:19.6	1:39.8	RowErg	Hwt	1:39.6 1:39.9	View workout
12/06/15	1,000m			RowErg	Hwt	2 x 500m 90r @ 1:55 After 7 mins burpees	View workout
12/05/15	2,000m	8:50.0	2:12.5	RowErg	Hwt		View workout
12/05/15	2,000m			RowErg	Hwt	4 x 500m @ 2:00 60s r	View workout
12/05/15	1,000m	3:59.0	1:59.5	RowErg	Hwt		View workout
11/22/15	1,000m	3:17.8	1:38.9	RowErg	Hwt	500m 90s 500m	View workout
11/13/15	2,000m	7:19.8	1:49.9	RowErg	Hwt		View workout
11/08/15	5,000m	19:56.5	1:59.6	RowErg	Hwt		View workout
11/05/15	2,000m	7:29.3	1:52.3	RowErg	Hwt	Decent effort. Felt weak around 1000 but worked hard to stay under 7:30	View workout
11/05/15	500m	2:10.9	2:10.9	RowErg	Hwt	Gentle warm up	View workout
11/04/15	2,000m	8:20.9	2:05.2	RowErg	Hwt	Row hard for min easy min.	View workout
10/19/15	2,000m	0:00.9	0:00.2	RowErg	Hwt	4 x 500m 1:00r	View workout
09/25/15	1,000m	3:49.0	1:54.5	RowErg	Hwt		View workout
09/12/15	1,000m			RowErg	Hwt	2 x 500m 1:00r	View workout
09/06/15	2,000m			RowErg	Hwt	4 rounds @ 1:59.9 1:58 1:56 1:54 After hard long run	View workout
09/03/15	2,000m			RowErg	Hwt	4 rounds 500m @ 1:50 1:00 rest	View workout
08/28/15	5,000m	19:57.3	1:59.7	RowErg	Hwt	This was meant to be a rest day	View workout
08/25/15	500m	1:59.1	1:59.1	RowErg	Hwt		View workout
08/24/15	1,000m			RowErg	Hwt	3 x 1:00 / 3:00 rest FGB style!	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken