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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Chris Williams

Log

Date Distance Time Pace Comments Action
08/24/15 500m 1:50.0 1:50.0

On for a PB to half way but gave up!

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08/24/15 500m 1:39.7 1:39.7 View workout
08/19/15 6,500m

5 x 5:00/5:00 rest.

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08/17/15 1,000m 3:34.7 1:47.3 View workout
08/16/15 1,000m 4:19.0 2:09.5

Cool down race +15s

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08/16/15 2,000m 7:34.7 1:53.6 View workout
08/15/15 2,000m 8:47.8 2:11.9

Post run. Start slow and up pace every 500m.

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08/14/15 1,000m 4:29.0 2:14.5

Cool down

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08/14/15 2,000m 7:46.9 1:56.7

Target SB. Easily held pace. More in the tank...

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08/12/15 1,000m 3:38.8 1:49.4 View workout
08/12/15 2,000m 8:52.1 2:13.0 View workout
08/12/15 2,000m 7:55.9 1:58.9

Certainly out of breath after going a bit harder than I really should have done at this stage or recovery!

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08/11/15 2,000m 8:37.0 2:09.2

Nice row. Easy to hold a 2:10 pace. An 8 should be no problem once the nuts allow.

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08/10/15 250m 0:58.0 1:56.0 View workout
08/10/15 1,000m 4:27.0 2:13.5 View workout
08/10/15 250m 0:58.0 1:56.0 View workout
08/10/15 1,000m 4:27.0 2:13.5 View workout
08/10/15 250m 0:59.0 1:58.0 View workout
08/10/15 1,000m 4:28.0 2:14.0 View workout
08/10/15 250m 0:59.0 1:58.0 View workout