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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
01/03/11 2,207m 10:00.0 2:15.9

Sore back continues

 View workout
01/01/11 5,000m 21:36.3 2:09.6

Dodgy back so gentle level 5

 View workout
12/27/10 500m 2:22.0 2:22.0

Aborted pyramid!

 View workout
12/19/10 2,000m 7:53.6 1:58.4 View workout
12/18/10 1,500m 5:55.0 1:58.3 View workout
12/06/10 5,000m 20:47.9 2:04.7 View workout
12/05/10 2,000m 7:58.0 1:59.5 View workout
12/03/10 1,000m 4:17.5 2:08.7 View workout
11/15/10 2,000m 7:42.7 1:55.6 View workout
11/12/10 5,000m 21:27.8 2:08.7 View workout
11/02/10 5,000m 20:44.5 2:04.4

attacked by toddler wanting a cuddle - twice!

 View workout
11/02/10 750m 2:45.0 1:50.0 View workout
11/01/10 1,000m 3:38.2 1:49.1 View workout
10/31/10 10,000m 41:21.7 2:04.0 View workout
10/31/10 2,500m 10:29.0 2:05.8 View workout
10/30/10 1,000m 3:48.3 1:54.1

Attacked by baby with 150 to go!

 View workout
10/30/10 2,000m 8:38.9 2:09.7 View workout
10/28/10 1,000m 3:33.1 1:46.5 View workout
10/28/10 2,500m 9:57.9 1:59.5 View workout
10/28/10 2,000m 8:55.5 2:13.8 View workout