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Chris Williams

Log

Date Workout Score Ave Comments Action
11/02/10 20:44.5 5,000m 2:04.4

attacked by toddler wanting a cuddle - twice!

 View workout
11/02/10 2:45.0 750m 1:50.0 View workout
11/01/10 3:38.2 1,000m 1:49.1 View workout
10/31/10 41:21.7 10,000m 2:04.0 View workout
10/31/10 10:29.0 2,500m 2:05.8 View workout
10/30/10 3:48.3 1,000m 1:54.1

Attacked by baby with 150 to go!

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10/30/10 8:38.9 2,000m 2:09.7 View workout
10/28/10 3:33.1 1,000m 1:46.5 View workout
10/28/10 9:57.9 2,500m 1:59.5 View workout
10/28/10 8:55.5 2,000m 2:13.8 View workout
10/27/10 20:22.6 5,000m 2:02.2 View workout
10/25/10 20:43.0 5,000m 2:04.3 View workout
10/13/10 30:00.0 7,376m 2:02.0 View workout
10/13/10 7:57.6 2,000m 1:59.4 View workout
10/08/10 8:22.0 2,000m 2:05.5 View workout
10/05/10 12:10.2 3,000m 2:01.7 View workout
10/04/10 13:06.3 3,000m 2:11.0 View workout
10/03/10 19:59.1 5,000m 1:59.9 View workout
10/03/10 30:00.0 7,116m 2:06.4

silly idea with a hangover & day after long MTB!

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10/01/10 13:21.0 3,000m 2:13.5

slow - much nicer!

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10/01/10 7:30.4 2,000m 1:52.6 View workout
09/30/10 12:34.9 3,000m 2:05.8 View workout
09/29/10 7:44.0 2,000m 1:56.0 View workout
09/28/10 8:00.7 2,000m 2:00.1

Steady start fast finsh

 View workout
09/26/10 30:00.0 7,054m 2:07.5 View workout