Chris Williams

Log

Date Workout Score Ave Comments Action
12/18/11 7:40.0 2,500m 1:32.0

5x500/1r

1:50,1:50,2,2,2

View workout
12/17/11 7:56.6 2,000m 1:59.1 View workout
12/16/11 4:27.0 1,000m 2:13.5 View workout
12/16/11 4:00.0 1,107m 1:48.4

o'Neill test 1

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12/15/11 7:47.7 2,000m 1:56.9 View workout
12/13/11 21:37.9 5,000m 2:09.7 View workout
12/13/11 8:08.4 2,000m 2:02.1 View workout
12/12/11 8:29.2 2,000m 2:07.3 View workout
12/11/11 8:56.2 2,000m 2:14.0 View workout
11/09/11 7:44.5 2,000m 1:56.1 View workout
11/02/11 7:46.7 2,000m 1:56.6 View workout
11/01/11 8:00.0 1,896m 2:06.5

3x500/1:00r

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10/28/11 19:57.3 5,000m 1:59.7 View workout
10/26/11 8:28.5 2,000m 2:07.1 View workout
10/26/11 3:30.5 1,000m 1:45.2 View workout
10/24/11 7:37.7 2,000m 1:54.4 View workout
10/23/11 1:45.9 500m 1:45.9

Last 500 aborted at 200m left, then continued.

View workout
10/23/11 8:00.0 2,000m 2:00.0

500s
2:20 2:10 2:00 1:50

View workout
10/22/11 7:48.1 2,000m 1:57.0 View workout
10/21/11 7:56.1 2,000m 1:59.0 View workout
10/21/11 3:53.8 1,000m 1:56.9 View workout
10/20/11 1:50.5 500m 1:50.5 View workout
02/06/11 42:39.9 10,000m 2:07.9 View workout
02/05/11 43:38.0 10,000m 2:10.9 View workout
02/02/11 9:50.4 2,500m 1:58.0 View workout