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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
09/29/16 1,000m 4:19.7 2:09.8 View workout
09/29/16 2,000m 7:54.0 1:58.5 View workout
09/26/16 5,000m

2 x 1000
3 x 500 2:00 1:55 1:50
1 x 1500

 View workout
09/24/16 1,000m

4 x 250/30r

 View workout
07/18/16 500m 1:48.6 1:48.6 View workout
07/18/16 1,000m 3:57.0 1:58.5 View workout
07/18/16 2,000m 7:49.2 1:57.3 View workout
06/13/16 2,000m 8:08.0 2:02.0 View workout
06/11/16 500m View workout
05/24/16 3,049m

3 x 1000m / 3:00r

 View workout
05/23/16 5,000m 20:27.6 2:02.7 View workout
05/17/16 2,000m 7:38.8 1:54.7 View workout
05/13/16 5,900m 26:00.0 2:12.2

W1/2 abbreviated

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05/07/16 5,279m

RowWod 1/1

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05/05/16 1,071m 3:46.7 1:45.8

Benchmark 2: Power Test, by LiveRowing

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05/05/16 100m 0:24.1 2:00.5

100m Row, by LiveRowing

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05/05/16 4,827m 20:00.0 2:04.3

Rowing WOD benchmark 1... Sick so not very good score.

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05/04/16 1,000m 3:59.0 1:59.5 View workout
04/08/16 3,000m

3 x 1000m @ 4:00 / 1:00r

 View workout
04/02/16 1,000m 4:16.4 2:08.2

Warm down L4

 View workout