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Chris Williams

Log

Date Workout Score Ave Comments Action
01/03/11 10:00.0 2,207m 2:15.9

Sore back continues

 View workout
01/01/11 21:36.3 5,000m 2:09.6

Dodgy back so gentle level 5

 View workout
12/27/10 2:22.0 500m 2:22.0

Aborted pyramid!

 View workout
12/19/10 7:53.6 2,000m 1:58.4 View workout
12/18/10 5:55.0 1,500m 1:58.3 View workout
12/06/10 20:47.9 5,000m 2:04.7 View workout
12/05/10 7:58.0 2,000m 1:59.5 View workout
12/03/10 4:17.5 1,000m 2:08.7 View workout
11/15/10 7:42.7 2,000m 1:55.6 View workout
11/12/10 21:27.8 5,000m 2:08.7 View workout
11/02/10 20:44.5 5,000m 2:04.4

attacked by toddler wanting a cuddle - twice!

 View workout
11/02/10 2:45.0 750m 1:50.0 View workout
11/01/10 3:38.2 1,000m 1:49.1 View workout
10/31/10 41:21.7 10,000m 2:04.0 View workout
10/31/10 10:29.0 2,500m 2:05.8 View workout
10/30/10 3:48.3 1,000m 1:54.1

Attacked by baby with 150 to go!

 View workout
10/30/10 8:38.9 2,000m 2:09.7 View workout
10/28/10 3:33.1 1,000m 1:46.5 View workout
10/28/10 9:57.9 2,500m 1:59.5 View workout
10/28/10 8:55.5 2,000m 2:13.8 View workout
10/27/10 20:22.6 5,000m 2:02.2 View workout
10/25/10 20:43.0 5,000m 2:04.3 View workout
10/13/10 30:00.0 7,376m 2:02.0 View workout
10/13/10 7:57.6 2,000m 1:59.4 View workout
10/08/10 8:22.0 2,000m 2:05.5 View workout