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Chris Williams

Log

Date Workout Score Ave Comments Action
08/10/15 0:58.0 250m 1:56.0 View workout
08/10/15 4:27.0 1,000m 2:13.5 View workout
08/10/15 0:59.0 250m 1:58.0 View workout
08/10/15 4:28.0 1,000m 2:14.0 View workout
08/10/15 0:59.0 250m 1:58.0 View workout
08/10/15 4:35.0 1,000m 2:17.5 View workout
08/09/15 8:58.5 2,000m 2:14.6 View workout
08/09/15 2:09.1 500m 2:09.1 View workout
08/09/15 4:28.0 1,000m 2:14.0 View workout
08/09/15 4:40.0 1,000m 2:20.0 View workout
08/09/15 4:49.0 1,000m 2:24.5 View workout
08/08/15 4:28.0 1,000m 2:14.0 View workout
08/08/15 4:39.0 1,000m 2:19.5 View workout
08/08/15 4:47.0 1,000m 2:23.5

First row post op. Held slow pace intentionally. Feels a little uncomfortable but no pain is good.

 View workout
07/20/15 3:36.7 1,000m 1:48.3 View workout
07/19/15 1:49.8 500m 1:49.8 View workout
07/19/15 7:53.1 2,000m 1:58.2 View workout
07/18/15 3:38.6 1,000m 1:49.3 View workout
07/18/15 1:00.0 325m 1:32.3 View workout
07/18/15 0:17.8 100m 1:29.0 View workout
07/16/15 12:12.9 3,000m 2:02.1 View workout
07/12/15 600m

6 x 100 @ 1:50 L10

 View workout
07/09/15 10:04.0 2,500m 2:00.8

Target 5k but quickly realised fitness isn't quite there yet so settle for a longest effort this year.

 View workout
07/08/15 8:14.0 2,000m 2:03.5

128 cals
Post run warm down

 View workout
07/05/15 3:58.5 1,000m 1:59.2 View workout