Concept2 Logbook | Log for Chris Williams

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Chris Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/15	7:34.7	2,000m	1:53.6	RowErg		View workout
08/15/15	8:47.8	2,000m	2:11.9	RowErg	Post run. Start slow and up pace every 500m.	View workout
08/14/15	4:29.0	1,000m	2:14.5	RowErg	Cool down	View workout
08/14/15	7:46.9	2,000m	1:56.7	RowErg	Target SB. Easily held pace. More in the tank...	View workout
08/12/15	3:38.8	1,000m	1:49.4	RowErg		View workout
08/12/15	8:52.1	2,000m	2:13.0	RowErg		View workout
08/12/15	7:55.9	2,000m	1:58.9	RowErg	Certainly out of breath after going a bit harder than I really should have done at this stage or recovery!	View workout
08/11/15	8:37.0	2,000m	2:09.2	RowErg	Nice row. Easy to hold a 2:10 pace. An 8 should be no problem once the nuts allow.	View workout
08/10/15	0:58.0	250m	1:56.0	RowErg		View workout
08/10/15	4:27.0	1,000m	2:13.5	RowErg		View workout
08/10/15	0:58.0	250m	1:56.0	RowErg		View workout
08/10/15	4:27.0	1,000m	2:13.5	RowErg		View workout
08/10/15	0:59.0	250m	1:58.0	RowErg		View workout
08/10/15	4:28.0	1,000m	2:14.0	RowErg		View workout
08/10/15	0:59.0	250m	1:58.0	RowErg		View workout
08/10/15	4:35.0	1,000m	2:17.5	RowErg		View workout
08/09/15	8:58.5	2,000m	2:14.6	RowErg		View workout
08/09/15	2:09.1	500m	2:09.1	RowErg		View workout
08/09/15	4:28.0	1,000m	2:14.0	RowErg		View workout
08/09/15	4:40.0	1,000m	2:20.0	RowErg		View workout
08/09/15	4:49.0	1,000m	2:24.5	RowErg		View workout
08/08/15	4:28.0	1,000m	2:14.0	RowErg		View workout
08/08/15	4:39.0	1,000m	2:19.5	RowErg		View workout
08/08/15	4:47.0	1,000m	2:23.5	RowErg	First row post op. Held slow pace intentionally. Feels a little uncomfortable but no pain is good.	View workout
07/20/15	3:36.7	1,000m	1:48.3	RowErg		View workout