Concept2 Logbook | Log for Chris Williams

2,175,776

Lifetime Meters

12,111

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Chris Williams

Date	Workout	Score	Ave	Type	Comments	Action
05/05/16	100m	0:24.1	2:00.5	RowErg	100m Row, by LiveRowing	View workout
05/05/16	20:00.0	4,827m	2:04.3	RowErg	Rowing WOD benchmark 1... Sick so not very good score.	View workout
05/04/16	3:59.0	1,000m	1:59.5	RowErg		View workout
04/08/16	3000m			RowErg	3 x 1000m @ 4:00 / 1:00r	View workout
04/02/16	4:16.4	1,000m	2:08.2	RowErg	Warm down L4	View workout
04/02/16	3:28.4	1,000m	1:44.2	RowErg	L6	View workout
04/01/16	19:29.3	5,000m	1:56.9	RowErg		View workout
03/30/16	2000m			RowErg	2 x 500m @ 1:50/1:00r 2 x 500m @ 1:55/1:00r	View workout
03/27/16	19:48.5	5,000m	1:58.8	RowErg		View workout
03/25/16	2000m			RowErg	4 x 500m / 1:00r	View workout
03/23/16	3:33.0	1,000m	1:46.5	RowErg		View workout
03/18/16	20:47.0	5,000m	2:04.7	RowErg	Still sore but pushed a little harder	View workout
03/17/16	21:33.0	5,000m	2:09.3	RowErg	With rib injury so couldn't pull...	View workout
03/08/16	3:00.0	867m	1:43.8	RowErg		View workout
03/06/16	20:09.4	5,000m	2:00.9	RowErg		View workout
03/04/16	4:29.0	1,000m	2:14.5	RowErg	Cool down	View workout
03/04/16	7:28.8	2,000m	1:52.2	RowErg		View workout
02/26/16	19:44.8	5,000m	1:58.4	RowErg		View workout
02/25/16	1500m			RowErg	500 - 100 @ 1:50	View workout
02/24/16	2500m			RowErg	5 x 500m @ < 1:50/60r	View workout
02/20/16	7:33.0	2,000m	1:53.2	RowErg		View workout
02/19/16	3:55.0	1,000m	1:57.5	RowErg	After 400m run sets so pretty tired	View workout
02/13/16	7:42.2	2,000m	1:55.5	RowErg		View workout
02/11/16	19:55.1	5,000m	1:59.5	RowErg		View workout
02/06/16	20:47.5	5,000m	2:04.7	RowErg		View workout