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Chris Williams

Log

Date Workout Score Ave Comments Action
03/23/16 3:33.0 1,000m 1:46.5 View workout
03/18/16 20:47.0 5,000m 2:04.7

Still sore but pushed a little harder

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03/17/16 21:33.0 5,000m 2:09.3

With rib injury so couldn't pull...

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03/08/16 3:00.0 867m 1:43.8 View workout
03/06/16 20:09.4 5,000m 2:00.9 View workout
03/04/16 4:29.0 1,000m 2:14.5

Cool down

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03/04/16 7:28.8 2,000m 1:52.2 View workout
02/26/16 19:44.8 5,000m 1:58.4 View workout
02/25/16 1500m

500 - 100 @ 1:50

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02/24/16 2500m

5 x 500m @ < 1:50/60r

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02/20/16 7:33.0 2,000m 1:53.2 View workout
02/19/16 3:55.0 1,000m 1:57.5

After 400m run sets so pretty tired

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02/13/16 7:42.2 2,000m 1:55.5 View workout
02/11/16 19:55.1 5,000m 1:59.5 View workout
02/06/16 20:47.5 5,000m 2:04.7 View workout
02/05/16 7:44.1 2,000m 1:56.0 View workout
12/24/15 3:19.6 1,000m 1:39.8

1:39.6
1:39.9

 View workout
12/06/15 1000m

2 x 500m 90r @ 1:55
After 7 mins burpees

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12/05/15 8:50.0 2,000m 2:12.5 View workout
12/05/15 2000m

4 x 500m @ 2:00
60s r

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12/05/15 3:59.0 1,000m 1:59.5 View workout
11/22/15 3:17.8 1,000m 1:38.9

500m 90s 500m

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11/13/15 7:19.8 2,000m 1:49.9 View workout
11/08/15 19:56.5 5,000m 1:59.6 View workout
11/05/15 7:29.3 2,000m 1:52.3

Decent effort. Felt weak around 1000 but worked hard to stay under 7:30

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