Chris Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/20 |
511m |
2:33.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/03/20 |
5,000m |
19:58.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/01/20 |
1,015m |
4:35.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/01/20 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/30/20 |
1,020m |
4:43.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/30/20 |
5,000m |
19:09.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/27/20 |
512m |
2:48.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/27/20 |
5,000m |
21:22.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/23/20 |
1,011m |
4:52.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/23/20 |
5,000m |
19:17.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/21/20 |
1,011m |
5:01.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/21/20 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/19/20 |
7,514m |
33:34.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/15/20 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/12/20 |
1,015m |
5:03.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/12/20 |
1,146m |
4:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
07/12/20 |
2,000m |
8:58.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/11/20 |
2,018m |
9:01.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/05/20 |
5,000m |
21:17.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|