Chris Williams

Log

Date Workout Score Ave Comments Action
05/13/17 7:49.8 2,000m 1:57.4 View workout
05/12/17 7:59.9 2,000m 1:59.9 View workout
04/22/17 11:20.0 2,545m 2:13.5

150 easy cald

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04/13/17 7:38.8 2,000m 1:54.7 View workout
04/10/17 3:59.0 1,000m 1:59.5 View workout
04/10/17 1000m

10 x 100m/0:30r @ < 1:40

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04/08/17 10:00.0 2,398m 2:05.1

150 cals steady pace

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04/06/17 1000m

4 x 250m/0:30r

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04/02/17 3000m

6 x 500/1:00r

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04/01/17 7:50.3 2,000m 1:57.5 View workout
02/18/17 7:48.5 2,000m 1:57.1 View workout
01/19/17 3:59.0 1,000m 1:59.5 View workout
12/15/16 3:59.0 1,000m 1:59.5 View workout
12/14/16 4:15.0 1,000m 2:07.5 View workout
12/09/16 4:28.4 1,000m 2:14.2 View workout
12/09/16 3:28.2 1,000m 1:44.1 View workout
12/09/16 1:59.0 500m 1:59.0 View workout
12/07/16 4:30.0 1,000m 2:15.0 View workout
12/06/16 6:56.0 1,500m 2:18.6 View workout
12/06/16 7:42.6 2,000m 1:55.6 View workout
11/28/16 2:43.0 600m 2:15.8 View workout
11/28/16 3:33.6 1,000m 1:46.8

L10

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11/28/16 9:12.0 2,000m 2:18.0 View workout
11/28/16 1:49.0 500m 1:49.0 View workout
11/28/16 1000m View workout