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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
12/03/20 5,000m 21:19.4 2:07.9 View workout
12/03/20 3,032m 13:37.1 2:14.7 View workout
12/02/20 3,034m 13:23.0 2:12.3 View workout
12/02/20 1,176m 5:32.9 2:21.5 View workout
12/02/20 6,506m 30:00.0 2:18.3 View workout
12/02/20 2,032m 10:05.3 2:28.9 View workout
12/01/20 4,000m 16:52.3 2:06.5 View workout
12/01/20 1,075m 4:34.7 2:07.7 View workout
12/01/20 518m 2:20.6 2:15.7 View workout
12/01/20 2,513m 12:07.3 2:24.7 View workout
11/30/20 2,000m 9:15.7 2:18.9 View workout
11/30/20 1,382m 5:00.0 1:48.5 View workout
11/30/20 649m 3:36.6 2:46.8 View workout
11/30/20 2,000m 8:18.7 2:04.6 View workout
11/30/20 2,263m 10:11.8 2:15.1 View workout
11/29/20 1,500m 5:57.6 1:59.2 View workout
11/29/20 3,514m 15:35.2 2:13.0 View workout
11/29/20 3,511m 16:21.0 2:19.7 View workout
11/28/20 7,260m 32:27.9 2:14.1 View workout
11/27/20 6,432m 30:00.0 2:19.9 View workout