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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
12/11/21 516m 2:48.7 2:43.4 View workout
12/11/21 3,016m 13:37.6 2:15.5 View workout
12/11/21 1,512m 6:00.0 1:59.0 View workout
12/11/21 2,117m 9:37.0 2:16.2 View workout
12/10/21 208m 1:06.3 2:39.3 View workout
12/10/21 617m 3:01.2 2:26.8 View workout
12/10/21 3,500m 14:49.0 2:07.0 View workout
12/09/21 522m 2:43.9 2:36.9 View workout
12/09/21 1,000m 3:58.3 1:59.1 View workout
12/09/21 7,218m 34:11.9 2:22.1 View workout
12/07/21 7,582m 35:58.2 2:22.3 View workout
12/05/21 1,022m 5:05.7 2:29.5 View workout
12/05/21 7,054m 30:00.0 2:07.5 View workout
12/04/21 518m 2:21.8 2:16.8 View workout
12/04/21 675m 4:00.0 2:57.7 View workout
12/04/21 1,211m 5:35.6 2:18.5 View workout
12/04/21 5,000m 23:18.5 2:19.8 View workout
12/02/21 800m 3:19.7 2:04.8 View workout
12/02/21 2,218m 11:35.5 2:36.7 View workout
12/02/21 5,000m 20:59.3 2:05.9 View workout