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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
10/26/21 1,112m 4:00.0 1:47.9 View workout
10/26/21 2,000m 9:46.3 2:26.5 View workout
10/26/21 816m 4:00.0 2:27.0 View workout
10/24/21 567m 3:20.9 2:57.1 View workout
10/24/21 6,000m 26:44.4 2:13.7 View workout
10/23/21 5,000m 22:29.0 2:14.9 View workout
10/21/21 6,000m 27:50.9 2:19.2 View workout
10/19/21 210m 1:13.6 2:55.2 View workout
10/19/21 4,000m 17:59.4 2:14.9 View workout
10/18/21 268m 1:27.8 2:43.8 View workout
10/18/21 5,000m 20:58.2 2:05.8 View workout
10/17/21 609m 3:23.7 2:47.2 View workout
10/17/21 6,000m 26:24.2 2:12.0 View workout
10/16/21 262m 1:26.0 2:44.1 View workout
10/16/21 1,000m 3:59.3 1:59.6 View workout
10/16/21 3,000m 13:55.6 2:19.2 View workout
10/16/21 236m 1:19.6 2:48.6 View workout
10/16/21 2,005m 8:20.0 2:04.6 View workout
10/14/21 6,500m 29:10.9 2:14.6 View workout
10/13/21 3,265m 14:51.4 2:16.5 View workout