Chris Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
820m |
4:10.2 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,807m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
513m |
2:08.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,612m |
26:09.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
261m |
1:31.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,000m |
44:15.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
1,081m |
6:19.6 |
2:55.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
7,014m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
24:29.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,000m |
23:54.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
4,000m |
19:19.1 |
2:24.8 |
RowErg |
Hwt |
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|
11/22/21 |
1,013m |
5:52.9 |
2:54.1 |
RowErg |
Hwt |
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|
11/22/21 |
500m |
1:35.3 |
1:35.3 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,009m |
5:29.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
2,000m |
9:46.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,010m |
9:22.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/20/21 |
659m |
3:50.2 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/20/21 |
5,013m |
23:23.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
411m |
2:26.8 |
2:58.5 |
RowErg |
Hwt |
View workout
|