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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
11/03/21 4,312m 20:07.9 2:20.0 View workout
11/02/21 4,000m 17:53.3 2:14.1 View workout
11/01/21 513m 2:40.1 2:36.0 View workout
11/01/21 4,000m 16:38.2 2:04.7 View workout
10/31/21 1,511m 7:32.3 2:29.6 View workout
10/31/21 3,000m 12:26.1 2:04.3 View workout
10/30/21 6,000m 26:55.4 2:14.6 View workout
10/29/21 262m 1:21.8 2:36.1 View workout
10/29/21 1,000m 3:37.8 1:48.9 View workout
10/29/21 3,000m 14:28.6 2:24.7 View workout
10/29/21 868m 4:00.0 2:18.2 View workout
10/29/21 1,000m 4:49.9 2:24.9 View workout
10/28/21 1,512m 8:18.2 2:44.7 View workout
10/28/21 1,000m 3:44.1 1:52.0 View workout
10/28/21 724m 4:03.8 2:48.3 View workout
10/28/21 4,000m 17:11.3 2:08.9 View workout
10/27/21 1,000m 5:19.0 2:39.5 View workout
10/27/21 2,500m 10:23.1 2:04.6 View workout
10/27/21 2,096m 9:40.6 2:18.5 View workout
10/26/21 1,509m 8:00.8 2:39.3 View workout