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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
10/06/21 1,262m 6:40.5 2:38.6 View workout
10/06/21 5,000m 21:07.9 2:06.7 View workout
10/05/21 511m 3:08.5 3:04.4 View workout
10/05/21 100m 0:16.8 1:24.0 View workout
10/05/21 1,068m 5:57.9 2:47.5 View workout
10/05/21 2,000m 7:45.1 1:56.2 View workout
10/05/21 1,077m 5:15.7 2:26.5 View workout
10/04/21 5,000m 22:27.6 2:14.7 View workout
10/04/21 1,273m 5:00.0 1:57.8 View workout
10/03/21 1,200m 6:39.8 2:46.5 View workout
10/03/21 3,000m 12:43.7 2:07.2 View workout
10/03/21 1,000m 4:55.1 2:27.5 View workout
10/02/21 1,259m 7:18.1 2:53.9 View workout
10/02/21 4,000m 19:15.8 2:24.4 View workout
09/25/21 592m 3:45.9 3:10.7 View workout
09/25/21 500m 1:48.6 1:48.6 View workout
09/25/21 4,024m 19:16.2 2:23.6 View workout
09/22/21 1,000m 4:43.2 2:21.6 View workout
09/20/21 1,013m 5:04.4 2:30.2 View workout
09/20/21 4,000m 18:38.7 2:19.8 View workout