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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
10/12/21 218m 1:14.2 2:50.1 View workout
10/12/21 700m 2:39.7 1:54.0 View workout
10/12/21 1,264m 6:06.7 2:25.0 View workout
10/12/21 2,000m 7:55.9 1:58.9 View workout
10/12/21 1,014m 4:52.0 2:23.9 View workout
10/11/21 900m 3:28.7 1:55.9 View workout
10/11/21 2,520m 11:59.5 2:22.7 View workout
10/11/21 3,000m 14:27.3 2:24.5 View workout
10/11/21 771m 4:00.0 2:35.6 View workout
10/11/21 828m 4:00.0 2:24.9 View workout
10/11/21 2,000m 8:56.7 2:14.1 View workout
10/10/21 2,000m 10:57.5 2:44.3 View workout
10/10/21 313m 1:00.0 1:35.8 View workout
10/10/21 2,000m 8:19.2 2:04.8 View workout
10/10/21 3,012m 13:56.3 2:18.8 View workout
10/09/21 615m 3:32.3 2:52.6 View workout
10/09/21 3,714m 16:00.0 2:09.2 View workout
10/09/21 3,000m 14:54.3 2:29.0 View workout
10/08/21 1,022m 5:03.8 2:28.6 View workout
10/08/21 3,014m 14:55.3 2:28.5 View workout