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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
11/09/11 2,000m 7:44.5 1:56.1 View workout
11/02/11 2,000m 7:46.7 1:56.6 View workout
11/01/11 1,896m 8:00.0 2:06.5

3x500/1:00r

 View workout
10/28/11 5,000m 19:57.3 1:59.7 View workout
10/26/11 2,000m 8:28.5 2:07.1 View workout
10/26/11 1,000m 3:30.5 1:45.2 View workout
10/24/11 2,000m 7:37.7 1:54.4 View workout
10/23/11 500m 1:45.9 1:45.9

Last 500 aborted at 200m left, then continued.

 View workout
10/23/11 2,000m 8:00.0 2:00.0

500s
2:20 2:10 2:00 1:50

 View workout
10/22/11 2,000m 7:48.1 1:57.0 View workout
10/21/11 2,000m 7:56.1 1:59.0 View workout
10/21/11 1,000m 3:53.8 1:56.9 View workout
10/20/11 500m 1:50.5 1:50.5 View workout
02/06/11 10,000m 42:39.9 2:07.9 View workout
02/05/11 10,000m 43:38.0 2:10.9 View workout
02/02/11 2,500m 9:50.4 1:58.0 View workout
01/25/11 5,513m 23:31.0 2:07.9 View workout
01/13/11 1,500m 5:30.0 1:50.0

3 x 500 @ <1:50

 View workout
01/07/11 5,000m 20:48.5 2:04.8 View workout
01/05/11 5,000m 21:26.7 2:08.6 View workout