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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
08/10/15 1,000m 4:35.0 2:17.5 View workout
08/09/15 2,000m 8:58.5 2:14.6 View workout
08/09/15 500m 2:09.1 2:09.1 View workout
08/09/15 1,000m 4:28.0 2:14.0 View workout
08/09/15 1,000m 4:40.0 2:20.0 View workout
08/09/15 1,000m 4:49.0 2:24.5 View workout
08/08/15 1,000m 4:28.0 2:14.0 View workout
08/08/15 1,000m 4:39.0 2:19.5 View workout
08/08/15 1,000m 4:47.0 2:23.5

First row post op. Held slow pace intentionally. Feels a little uncomfortable but no pain is good.

 View workout
07/20/15 1,000m 3:36.7 1:48.3 View workout
07/19/15 500m 1:49.8 1:49.8 View workout
07/19/15 2,000m 7:53.1 1:58.2 View workout
07/18/15 1,000m 3:38.6 1:49.3 View workout
07/18/15 325m 1:00.0 1:32.3 View workout
07/18/15 100m 0:17.8 1:29.0 View workout
07/16/15 3,000m 12:12.9 2:02.1 View workout
07/12/15 600m

6 x 100 @ 1:50 L10

 View workout
07/09/15 2,500m 10:04.0 2:00.8

Target 5k but quickly realised fitness isn't quite there yet so settle for a longest effort this year.

 View workout
07/08/15 2,000m 8:14.0 2:03.5

128 cals
Post run warm down

 View workout
07/05/15 1,000m 3:58.5 1:59.2 View workout