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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Chris Williams

Log

Date Workout Score Ave Comments Action
08/08/15 4:28.0 1,000m 2:14.0 View workout
08/08/15 4:39.0 1,000m 2:19.5 View workout
08/08/15 4:47.0 1,000m 2:23.5

First row post op. Held slow pace intentionally. Feels a little uncomfortable but no pain is good.

 View workout
07/20/15 3:36.7 1,000m 1:48.3 View workout
07/19/15 1:49.8 500m 1:49.8 View workout
07/19/15 7:53.1 2,000m 1:58.2 View workout
07/18/15 3:38.6 1,000m 1:49.3 View workout
07/18/15 1:00.0 325m 1:32.3 View workout
07/18/15 0:17.8 100m 1:29.0 View workout
07/16/15 12:12.9 3,000m 2:02.1 View workout
07/12/15 600m

6 x 100 @ 1:50 L10

 View workout
07/09/15 10:04.0 2,500m 2:00.8

Target 5k but quickly realised fitness isn't quite there yet so settle for a longest effort this year.

 View workout
07/08/15 8:14.0 2,000m 2:03.5

128 cals
Post run warm down

 View workout
07/05/15 3:58.5 1,000m 1:59.2 View workout
07/05/15 1:43.5 500m 1:43.5 View workout
07/05/15 1:49.0 500m 1:49.0 View workout
07/05/15 1:54.8 500m 1:54.8 View workout
07/05/15 1:59.4 500m 1:59.4 View workout
07/04/15 1:58.0 500m 1:58.0 View workout
07/04/15 7:59.3 2,000m 1:59.8 View workout
07/03/15 1:48.9 500m 1:48.9

Quick blast on the spanking new model D!

 View workout
02/05/15 7:23.0 2,000m 1:50.7 View workout
12/23/11 11:57.5 3,000m 1:59.5 View workout
12/19/11 5:30.0 1,500m 1:50.0

3 x 500m @ 1:50

 View workout
12/19/11 8:18.4 2,000m 2:04.6 View workout