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Log

Date Workout Score Ave Comments Action
10/26/11 3:30.5 1,000m 1:45.2 View workout
10/24/11 7:37.7 2,000m 1:54.4 View workout
10/23/11 1:45.9 500m 1:45.9

Last 500 aborted at 200m left, then continued.

 View workout
10/23/11 8:00.0 2,000m 2:00.0

500s
2:20 2:10 2:00 1:50

 View workout
10/22/11 7:48.1 2,000m 1:57.0 View workout
10/21/11 7:56.1 2,000m 1:59.0 View workout
10/21/11 3:53.8 1,000m 1:56.9 View workout
10/20/11 1:50.5 500m 1:50.5 View workout
02/06/11 42:39.9 10,000m 2:07.9 View workout
02/05/11 43:38.0 10,000m 2:10.9 View workout
02/02/11 9:50.4 2,500m 1:58.0 View workout
01/25/11 23:31.0 5,513m 2:07.9 View workout
01/13/11 5:30.0 1,500m 1:50.0

3 x 500 @ <1:50

 View workout
01/07/11 20:48.5 5,000m 2:04.8 View workout
01/05/11 21:26.7 5,000m 2:08.6 View workout
01/03/11 10:00.0 2,207m 2:15.9

Sore back continues

 View workout
01/01/11 21:36.3 5,000m 2:09.6

Dodgy back so gentle level 5

 View workout
12/27/10 2:22.0 500m 2:22.0

Aborted pyramid!

 View workout
12/19/10 7:53.6 2,000m 1:58.4 View workout
12/18/10 5:55.0 1,500m 1:58.3 View workout
12/06/10 20:47.9 5,000m 2:04.7 View workout
12/05/10 7:58.0 2,000m 1:59.5 View workout
12/03/10 4:17.5 1,000m 2:08.7 View workout
11/15/10 7:42.7 2,000m 1:55.6 View workout
11/12/10 21:27.8 5,000m 2:08.7 View workout