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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
11/12/16 2,000m 7:43.0 1:55.7 View workout
11/08/16 5,150m

10 x 500m @ sub 2 / 1:00r

 View workout
11/03/16 750m 3:20.0 2:13.3 View workout
11/03/16 2,000m 7:31.9 1:52.9 View workout
11/03/16 500m 2:25.0 2:25.0 View workout
10/31/16 4,410m 18:17.0 2:04.3 View workout
10/30/16 600m 2:45.0 2:17.5 View workout
10/30/16 1,000m 3:59.0 1:59.5 View workout
10/30/16 5,000m 22:29.0 2:14.9 View workout
10/29/16 1,000m 4:29.0 2:14.5 View workout
10/29/16 1,000m 4:00.0 2:00.0 View workout
10/29/16 5,000m 22:17.0 2:13.7 View workout
10/28/16 1,000m 4:29.8 2:14.9 View workout
10/28/16 1,000m 3:59.5 1:59.7 View workout
10/28/16 1,000m 4:27.8 2:13.9 View workout
10/28/16 1,000m 3:49.8 1:54.9 View workout
10/28/16 1,000m 4:29.8 2:14.9 View workout
10/28/16 1,000m 3:39.8 1:49.9 View workout
10/27/16 1,000m 4:29.4 2:14.7 View workout
10/27/16 1,000m 4:24.8 2:12.4 View workout