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Chris Williams

Log

Date Workout Score Ave Comments Action
07/05/15 1:43.5 500m 1:43.5 View workout
07/05/15 1:49.0 500m 1:49.0 View workout
07/05/15 1:54.8 500m 1:54.8 View workout
07/05/15 1:59.4 500m 1:59.4 View workout
07/04/15 1:58.0 500m 1:58.0 View workout
07/04/15 7:59.3 2,000m 1:59.8 View workout
07/03/15 1:48.9 500m 1:48.9

Quick blast on the spanking new model D!

 View workout
02/05/15 7:23.0 2,000m 1:50.7 View workout
12/23/11 11:57.5 3,000m 1:59.5 View workout
12/19/11 5:30.0 1,500m 1:50.0

3 x 500m @ 1:50

 View workout
12/19/11 8:18.4 2,000m 2:04.6 View workout
12/18/11 7:40.0 2,500m 1:32.0

5x500/1r

1:50,1:50,2,2,2

 View workout
12/17/11 7:56.6 2,000m 1:59.1 View workout
12/16/11 4:27.0 1,000m 2:13.5 View workout
12/16/11 4:00.0 1,107m 1:48.4

o'Neill test 1

 View workout
12/15/11 7:47.7 2,000m 1:56.9 View workout
12/13/11 21:37.9 5,000m 2:09.7 View workout
12/13/11 8:08.4 2,000m 2:02.1 View workout
12/12/11 8:29.2 2,000m 2:07.3 View workout
12/11/11 8:56.2 2,000m 2:14.0 View workout
11/09/11 7:44.5 2,000m 1:56.1 View workout
11/02/11 7:46.7 2,000m 1:56.6 View workout
11/01/11 8:00.0 1,896m 2:06.5

3x500/1:00r

 View workout
10/28/11 19:57.3 5,000m 1:59.7 View workout
10/26/11 8:28.5 2,000m 2:07.1 View workout