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Tour de SkiErg February 1–28
Military Challenge February 1–28
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Mud Season Madness March 1–31
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Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Chris Williams

Log

Date Workout Score Ave Comments Action
07/19/15 1:49.8 500m 1:49.8 View workout
07/19/15 7:53.1 2,000m 1:58.2 View workout
07/18/15 3:38.6 1,000m 1:49.3 View workout
07/18/15 1:00.0 325m 1:32.3 View workout
07/18/15 0:17.8 100m 1:29.0 View workout
07/16/15 12:12.9 3,000m 2:02.1 View workout
07/12/15 600m

6 x 100 @ 1:50 L10

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07/09/15 10:04.0 2,500m 2:00.8

Target 5k but quickly realised fitness isn't quite there yet so settle for a longest effort this year.

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07/08/15 8:14.0 2,000m 2:03.5

128 cals
Post run warm down

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07/05/15 3:58.5 1,000m 1:59.2 View workout
07/05/15 1:43.5 500m 1:43.5 View workout
07/05/15 1:49.0 500m 1:49.0 View workout
07/05/15 1:54.8 500m 1:54.8 View workout
07/05/15 1:59.4 500m 1:59.4 View workout
07/04/15 1:58.0 500m 1:58.0 View workout
07/04/15 7:59.3 2,000m 1:59.8 View workout
07/03/15 1:48.9 500m 1:48.9

Quick blast on the spanking new model D!

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02/05/15 7:23.0 2,000m 1:50.7 View workout
12/23/11 11:57.5 3,000m 1:59.5 View workout
12/19/11 5:30.0 1,500m 1:50.0

3 x 500m @ 1:50

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12/19/11 8:18.4 2,000m 2:04.6 View workout
12/18/11 7:40.0 2,500m 1:32.0

5x500/1r

1:50,1:50,2,2,2

 View workout
12/17/11 7:56.6 2,000m 1:59.1 View workout
12/16/11 4:27.0 1,000m 2:13.5 View workout
12/16/11 4:00.0 1,107m 1:48.4

o'Neill test 1

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