Concept2 Logbook | Log for Chris Williams

2,175,776

Lifetime Meters

12,111

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Chris Williams

Date	Workout	Score	Ave	Type	Comments	Action
02/05/16	7:44.1	2,000m	1:56.0	RowErg		View workout
12/24/15	3:19.6	1,000m	1:39.8	RowErg	1:39.6 1:39.9	View workout
12/06/15	1000m			RowErg	2 x 500m 90r @ 1:55 After 7 mins burpees	View workout
12/05/15	8:50.0	2,000m	2:12.5	RowErg		View workout
12/05/15	2000m			RowErg	4 x 500m @ 2:00 60s r	View workout
12/05/15	3:59.0	1,000m	1:59.5	RowErg		View workout
11/22/15	3:17.8	1,000m	1:38.9	RowErg	500m 90s 500m	View workout
11/13/15	7:19.8	2,000m	1:49.9	RowErg		View workout
11/08/15	19:56.5	5,000m	1:59.6	RowErg		View workout
11/05/15	7:29.3	2,000m	1:52.3	RowErg	Decent effort. Felt weak around 1000 but worked hard to stay under 7:30	View workout
11/05/15	2:10.9	500m	2:10.9	RowErg	Gentle warm up	View workout
11/04/15	8:20.9	2,000m	2:05.2	RowErg	Row hard for min easy min.	View workout
10/19/15	0:00.9	2,000m	0:00.2	RowErg	4 x 500m 1:00r	View workout
09/25/15	3:49.0	1,000m	1:54.5	RowErg		View workout
09/12/15	1000m			RowErg	2 x 500m 1:00r	View workout
09/06/15	2000m			RowErg	4 rounds @ 1:59.9 1:58 1:56 1:54 After hard long run	View workout
09/03/15	2000m			RowErg	4 rounds 500m @ 1:50 1:00 rest	View workout
08/28/15	19:57.3	5,000m	1:59.7	RowErg	This was meant to be a rest day	View workout
08/25/15	1:59.1	500m	1:59.1	RowErg		View workout
08/24/15	1000m			RowErg	3 x 1:00 / 3:00 rest FGB style!	View workout
08/24/15	1:50.0	500m	1:50.0	RowErg	On for a PB to half way but gave up!	View workout
08/24/15	1:39.7	500m	1:39.7	RowErg		View workout
08/19/15	6500m			RowErg	5 x 5:00/5:00 rest.	View workout
08/17/15	3:34.7	1,000m	1:47.3	RowErg		View workout
08/16/15	4:19.0	1,000m	2:09.5	RowErg	Cool down race +15s	View workout