Concept2 Logbook | Log for Chris Williams

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Chris Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/15	2:10.9	500m	2:10.9	RowErg	Gentle warm up	View workout
11/04/15	8:20.9	2,000m	2:05.2	RowErg	Row hard for min easy min.	View workout
10/19/15	0:00.9	2,000m	0:00.2	RowErg	4 x 500m 1:00r	View workout
09/25/15	3:49.0	1,000m	1:54.5	RowErg		View workout
09/12/15	1000m			RowErg	2 x 500m 1:00r	View workout
09/06/15	2000m			RowErg	4 rounds @ 1:59.9 1:58 1:56 1:54 After hard long run	View workout
09/03/15	2000m			RowErg	4 rounds 500m @ 1:50 1:00 rest	View workout
08/28/15	19:57.3	5,000m	1:59.7	RowErg	This was meant to be a rest day	View workout
08/25/15	1:59.1	500m	1:59.1	RowErg		View workout
08/24/15	1000m			RowErg	3 x 1:00 / 3:00 rest FGB style!	View workout
08/24/15	1:50.0	500m	1:50.0	RowErg	On for a PB to half way but gave up!	View workout
08/24/15	1:39.7	500m	1:39.7	RowErg		View workout
08/19/15	6500m			RowErg	5 x 5:00/5:00 rest.	View workout
08/17/15	3:34.7	1,000m	1:47.3	RowErg		View workout
08/16/15	4:19.0	1,000m	2:09.5	RowErg	Cool down race +15s	View workout
08/16/15	7:34.7	2,000m	1:53.6	RowErg		View workout
08/15/15	8:47.8	2,000m	2:11.9	RowErg	Post run. Start slow and up pace every 500m.	View workout
08/14/15	4:29.0	1,000m	2:14.5	RowErg	Cool down	View workout
08/14/15	7:46.9	2,000m	1:56.7	RowErg	Target SB. Easily held pace. More in the tank...	View workout
08/12/15	3:38.8	1,000m	1:49.4	RowErg		View workout
08/12/15	8:52.1	2,000m	2:13.0	RowErg		View workout
08/12/15	7:55.9	2,000m	1:58.9	RowErg	Certainly out of breath after going a bit harder than I really should have done at this stage or recovery!	View workout
08/11/15	8:37.0	2,000m	2:09.2	RowErg	Nice row. Easy to hold a 2:10 pace. An 8 should be no problem once the nuts allow.	View workout
08/10/15	0:58.0	250m	1:56.0	RowErg		View workout
08/10/15	4:27.0	1,000m	2:13.5	RowErg		View workout

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