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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
03/25/20 1,116m 4:10.0 1:52.0 View workout
03/25/20 5,000m 20:53.8 2:05.3 View workout
03/22/20 5,000m 19:50.0 1:59.0 View workout
03/20/20 100m 0:19.1 1:35.5 View workout
03/20/20 5,000m 21:05.9 2:06.5 View workout
05/13/17 2,000m 7:49.8 1:57.4 View workout
05/12/17 2,000m 7:59.9 1:59.9 View workout
04/22/17 2,545m 11:20.0 2:13.5

150 easy cald

 View workout
04/13/17 2,000m 7:38.8 1:54.7 View workout
04/10/17 1,000m 3:59.0 1:59.5 View workout
04/10/17 1,000m

10 x 100m/0:30r @ < 1:40

 View workout
04/08/17 2,398m 10:00.0 2:05.1

150 cals steady pace

 View workout
04/06/17 1,000m

4 x 250m/0:30r

 View workout
04/02/17 3,000m

6 x 500/1:00r

 View workout
04/01/17 2,000m 7:50.3 1:57.5 View workout
02/18/17 2,000m 7:48.5 1:57.1 View workout
01/19/17 1,000m 3:59.0 1:59.5 View workout
12/15/16 1,000m 3:59.0 1:59.5 View workout
12/14/16 1,000m 4:15.0 2:07.5 View workout
12/09/16 1,000m 4:28.4 2:14.2 View workout