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Chris Williams

Log

Date Workout Score Ave Comments Action
09/29/16 4:19.7 1,000m 2:09.8 View workout
09/29/16 7:54.0 2,000m 1:58.5 View workout
09/26/16 5000m

2 x 1000
3 x 500 2:00 1:55 1:50
1 x 1500

 View workout
09/24/16 1000m

4 x 250/30r

 View workout
07/18/16 1:48.6 500m 1:48.6 View workout
07/18/16 3:57.0 1,000m 1:58.5 View workout
07/18/16 7:49.2 2,000m 1:57.3 View workout
06/13/16 8:08.0 2,000m 2:02.0 View workout
06/11/16 500m View workout
05/24/16 3049m

3 x 1000m / 3:00r

 View workout
05/23/16 20:27.6 5,000m 2:02.7 View workout
05/17/16 7:38.8 2,000m 1:54.7 View workout
05/13/16 26:00.0 5,900m 2:12.2

W1/2 abbreviated

View workout
05/07/16 5279m

RowWod 1/1

 View workout
05/05/16 v822m/9:55r...2 1,071m 1:45.8

Benchmark 2: Power Test, by LiveRowing

 View workout
05/05/16 100m 0:24.1 2:00.5

100m Row, by LiveRowing

 View workout
05/05/16 20:00.0 4,827m 2:04.3

Rowing WOD benchmark 1... Sick so not very good score.

 View workout
05/04/16 3:59.0 1,000m 1:59.5 View workout
04/08/16 3000m

3 x 1000m @ 4:00 / 1:00r

 View workout
04/02/16 4:16.4 1,000m 2:08.2

Warm down L4

 View workout
04/02/16 3:28.4 1,000m 1:44.2

L6

 View workout
04/01/16 19:29.3 5,000m 1:56.9 View workout
03/30/16 2000m

2 x 500m @ 1:50/1:00r
2 x 500m @ 1:55/1:00r

 View workout
03/27/16 19:48.5 5,000m 1:58.8 View workout
03/25/16 2000m

4 x 500m / 1:00r

 View workout