Chris Williams

Log

Date Workout Score Ave Comments Action
10/28/16 3:49.8 1,000m 1:54.9 View workout
10/28/16 4:29.8 1,000m 2:14.9 View workout
10/28/16 3:39.8 1,000m 1:49.9 View workout
10/27/16 4:29.4 1,000m 2:14.7 View workout
10/27/16 4:24.8 1,000m 2:12.4 View workout
10/27/16 4:19.8 1,000m 2:09.9 View workout
10/27/16 4:14.9 1,000m 2:07.4 View workout
10/27/16 4:09.8 1,000m 2:04.9 View workout
10/27/16 4:04.8 1,000m 2:02.4 View workout
10/27/16 3:59.7 1,000m 1:59.8 View workout
10/18/16 25:00.0 6,507m 1:55.2

5 x 5:00 / 5:00r

View workout
10/16/16 21:30.4 5,000m 2:09.0

Build pace every 1k from 2:20

View workout
10/09/16 1:47.8 500m 1:47.8 View workout
10/09/16 3:56.6 1,000m 1:58.3 View workout
10/09/16 7:59.4 2,000m 1:59.8 View workout
10/05/16 0:17.9 100m 1:29.5 View workout
10/05/16 0:55.0 250m 1:50.0 View workout
10/05/16 1:49.4 500m 1:49.4 View workout
10/05/16 3:59.7 1,000m 1:59.8 View workout
10/05/16 7:44.6 2,000m 1:56.1 View workout
09/30/16 0:17.8 100m 1:29.0 View workout
09/30/16 0:18.0 100m 1:30.0 View workout
09/30/16 4:25.3 1,000m 2:12.6 View workout
09/30/16 7:35.7 2,000m 1:53.9 View workout
09/29/16 1:49.7 500m 1:49.7 View workout