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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season

Chris Williams

Log

Date Workout Score Ave Comments Action
10/31/16 18:17.0 4,410m 2:04.3 View workout
10/30/16 2:45.0 600m 2:17.5 View workout
10/30/16 3:59.0 1,000m 1:59.5 View workout
10/30/16 22:29.0 5,000m 2:14.9 View workout
10/29/16 4:29.0 1,000m 2:14.5 View workout
10/29/16 4:00.0 1,000m 2:00.0 View workout
10/29/16 22:17.0 5,000m 2:13.7 View workout
10/28/16 4:29.8 1,000m 2:14.9 View workout
10/28/16 3:59.5 1,000m 1:59.7 View workout
10/28/16 4:27.8 1,000m 2:13.9 View workout
10/28/16 3:49.8 1,000m 1:54.9 View workout
10/28/16 4:29.8 1,000m 2:14.9 View workout
10/28/16 3:39.8 1,000m 1:49.9 View workout
10/27/16 4:29.4 1,000m 2:14.7 View workout
10/27/16 4:24.8 1,000m 2:12.4 View workout
10/27/16 4:19.8 1,000m 2:09.9 View workout
10/27/16 4:14.9 1,000m 2:07.4 View workout
10/27/16 4:09.8 1,000m 2:04.9 View workout
10/27/16 4:04.8 1,000m 2:02.4 View workout
10/27/16 3:59.7 1,000m 1:59.8 View workout
10/18/16 25:00.0 6,507m 1:55.2

5 x 5:00 / 5:00r

 View workout
10/16/16 21:30.4 5,000m 2:09.0

Build pace every 1k from 2:20

 View workout
10/09/16 1:47.8 500m 1:47.8 View workout
10/09/16 3:56.6 1,000m 1:58.3 View workout
10/09/16 7:59.4 2,000m 1:59.8 View workout