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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
10/12/20 520m 2:42.9 2:36.6 View workout
10/12/20 7,213m 30:00.0 2:04.7 View workout
10/08/20 211m 1:28.8 3:30.4 View workout
10/08/20 6,731m 30:00.0 2:13.7 View workout
10/05/20 1,017m 5:06.4 2:30.6 View workout
10/05/20 6,000m 23:52.7 1:59.3 View workout
10/04/20 4,031m 16:00.0 1:59.0 View workout
10/04/20 2,000m 7:52.3 1:58.0 View workout
10/04/20 2,000m 8:29.4 2:07.3 View workout
10/03/20 14,350m 1:01:52.7 2:09.3 View workout
09/28/20 1,011m 5:24.3 2:40.3 View workout
09/28/20 5,000m 21:34.1 2:09.4 View workout
09/26/20 516m 2:37.4 2:32.5 View workout
09/26/20 5,000m 21:59.0 2:11.9 View workout
09/24/20 100m 0:17.2 1:26.0 View workout
09/24/20 1,760m 8:17.7 2:21.3 View workout
09/24/20 1,000m 3:32.6 1:46.3 View workout
09/24/20 4,245m 20:06.2 2:22.0 View workout
09/21/20 1,015m 4:50.6 2:23.1 View workout
09/21/20 1,013m 5:02.3 2:29.2 View workout