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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Williams

Log

Date Distance Time Pace Comments Action
11/19/21 4,000m 17:19.4 2:09.9 View workout
11/18/21 207m 1:21.8 3:17.5 View workout
11/18/21 5,000m 23:19.1 2:19.9 View workout
11/16/21 504m 2:51.0 2:49.6 View workout
11/16/21 4,000m 17:09.9 2:08.7 View workout
11/15/21 1,010m 6:01.2 2:58.8 View workout
11/15/21 5,000m 23:15.1 2:19.5 View workout
11/13/21 762m 4:37.4 3:02.0 View workout
11/13/21 5,000m 22:28.2 2:14.8 View workout
11/09/21 507m 2:55.5 2:53.0 View workout
11/09/21 4,000m 17:54.6 2:14.3 View workout
11/08/21 358m 2:10.0 3:01.5 View workout
11/08/21 5,000m 20:57.2 2:05.7 View workout
11/07/21 2,000m 9:35.3 2:23.8 View workout
11/06/21 9,521m 45:00.0 2:21.7 View workout
11/05/21 3,000m 12:58.4 2:09.7 View workout
11/04/21 416m 1:52.8 2:15.5 View workout
11/04/21 4,000m 17:13.0 2:09.1 View workout
11/03/21 3,000m 13:56.5 2:19.4 View workout
11/03/21 1,513m 6:00.0 1:58.9 View workout