Chris Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/20 |
62m |
0:17.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
21,097m |
1:28:41.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
3,000m |
12:28.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/15/20 |
3,819m |
16:52.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
4,108m |
19:07.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,000m |
4:13.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/13/20 |
1,527m |
7:27.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/13/20 |
7,207m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
2,514m |
11:51.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
44:53.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
546m |
2:46.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,000m |
7:58.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
3,524m |
15:05.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,108m |
5:07.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,000m |
8:59.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,099m |
10:11.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/10/20 |
4,020m |
17:06.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/10/20 |
1,019m |
4:35.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
3,374m |
15:04.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|