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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Chris Williams

Log

Date Distance Time Pace Comments Action
10/27/10 5,000m 20:22.6 2:02.2 View workout
10/25/10 5,000m 20:43.0 2:04.3 View workout
10/13/10 7,376m 30:00.0 2:02.0 View workout
10/13/10 2,000m 7:57.6 1:59.4 View workout
10/08/10 2,000m 8:22.0 2:05.5 View workout
10/05/10 3,000m 12:10.2 2:01.7 View workout
10/04/10 3,000m 13:06.3 2:11.0 View workout
10/03/10 5,000m 19:59.1 1:59.9 View workout
10/03/10 7,116m 30:00.0 2:06.4

silly idea with a hangover & day after long MTB!

 View workout
10/01/10 3,000m 13:21.0 2:13.5

slow - much nicer!

 View workout
10/01/10 2,000m 7:30.4 1:52.6 View workout
09/30/10 3,000m 12:34.9 2:05.8 View workout
09/29/10 2,000m 7:44.0 1:56.0 View workout
09/28/10 2,000m 8:00.7 2:00.1

Steady start fast finsh

 View workout
09/26/10 7,054m 30:00.0 2:07.5 View workout
09/24/10 6,715m 30:00.0 2:14.0 View workout
09/24/10 2,000m 8:39.0 2:09.7 View workout
09/23/10 2,000m 8:47.8 2:11.9 View workout
09/21/10 500m 1:49.4 1:49.4

Supposed to row for longer but quickly realised I was knackered..

 View workout
09/20/10 5,000m 19:49.8 1:58.9 View workout