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Chris Williams

Log

Date Distance Time Pace Comments Action
09/20/10 2,500m 10:50.0 2:10.0

MH Interval challenge - stopped @ 1:50

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09/19/10 2,500m 9:55.9 1:59.1

gentle(ish) - I did a 10K run this morning you know... and racketball... (I lied about the racketball)

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09/17/10 3,000m 13:22.2 2:13.7

Easy... Still feelin the curry and beer... And chips!

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09/16/10 2,000m 7:49.9 1:57.4 View workout
09/15/10 5,000m 21:25.9 2:08.5 View workout
09/15/10 1,000m 3:36.1 1:48.0 View workout
09/15/10 1,200m 5:38.0 2:20.8

Pre breakast warm up!

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09/14/10 500m 1:46.5 1:46.5 View workout
09/14/10 5,000m 21:29.1 2:08.9

Steady... still bloody hot!

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09/14/10 500m 1:44.0 1:44.0 View workout
09/13/10 5,000m 20:30.0 2:03.0

Ugh! Hot! Should have opened the windows first.

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09/13/10 2,000m 7:51.9 1:57.9

First at home. Sweaty! Might go back to the kitchen for a second lunch.

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08/26/10 1,000m 3:32.9 1:46.4 View workout
08/12/10 1,000m 3:35.1 1:47.5 View workout
07/16/10 5,000m 20:16.1 2:01.6 View workout
07/15/10 1,000m 3:34.9 1:47.4 View workout
07/08/10 1,000m 3:46.8 1:53.4 View workout
07/08/10 500m 1:36.3 1:36.3 View workout
06/17/10 1,000m 3:49.0 1:54.5 View workout
06/17/10 500m 1:43.0 1:43.0 View workout