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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
07/11/23 5,000m 19:38.7 1:57.8

5k SR18

 View workout
04/04/22 4,000m 14:39.6 1:49.9

4k SR open

 View workout
04/02/22 5,000m 19:33.5 1:57.3

5k SR19

 View workout
03/27/22 4,000m 14:39.0 1:49.8

8x500m/1:30r

 View workout
03/25/22 4,000m 14:39.7 1:49.9

8x500m/1:30r

 View workout
02/28/22 4,000m 14:38.5 1:49.8

8x500m/1:30r

 View workout
02/28/22 4,000m 14:39.6 1:49.9

8x500m/1:30r

 View workout
02/23/22 3,008m 12:03.2 2:00.2

3k SR18

 View workout
02/07/22 5,000m 19:22.4 1:56.2

5k SR20

 View workout
02/06/22 5,000m 18:18.6 1:49.8

10x500m/1:00r

 View workout
01/30/22 2,862m 11:09.8 1:57.0

5k SR20 bombed out no energy

 View workout
01/28/22 4,000m 14:32.0 1:49.0

8x500/1:00r

 View workout
01/27/22 5,000m 18:13.5 1:49.3

10x500/1:00r

 View workout
01/27/22 2,500m 8:59.8 1:47.9

5x500/1:00r

 View workout
01/20/22 2,000m 7:12.0 1:48.0

4x500m/1:00r

 View workout
12/20/21 6,000m 22:51.3 1:54.2

3x2000m/7:00r SR 20/22/24

 View workout
12/19/21 5,000m 19:46.6 1:58.6

10x500m/1:00r SR18

 View workout
12/14/21 6,234m 24:32.8 1:58.1

6kSR18

 View workout
12/13/21 7,715m 30:00.0 1:56.6

30SR20

 View workout
12/09/21 5,000m 19:11.4 1:55.1

5k SR20

 View workout