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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
11/12/20 5,000m 19:30.6 1:57.0

5kSR20

 View workout
11/04/20 7,006m 26:53.0 1:55.1

10kSR24......blew up.
Bailed at 7k

 View workout
10/31/20 10,000m 38:59.3 1:56.9

10kSR20

 View workout
10/29/20 5,000m 18:52.3 1:53.2

5kSR22

 View workout
10/28/20 5,000m 17:43.9 1:46.3

10x500m/1:00r

 View workout
10/21/20 5,000m 17:39.1 1:45.9

10x500m/1:00r

 View workout
10/20/20 5,000m 17:51.9 1:47.1

10x500m/1:00r

 View workout
10/18/20 5,000m 19:03.7 1:54.3

5k SR22

 View workout
10/17/20 5,211m 20:01.4 1:55.2

20SR20

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10/15/20 6,000m 22:58.4 1:54.8

6k SR20

 View workout
10/14/20 5,000m 17:59.0 1:47.9

12x500m/1:00r

 View workout
10/01/20 7,715m 30:00.0 1:56.6

30SR20

 View workout
09/14/20 12,000m 46:57.7 1:57.4

3x4000m/2:00r SR18

 View workout
09/11/20 8,000m 31:02.1 1:56.3

2x4000m/2:00r

 View workout
09/08/20 8,000m 30:56.2 1:56.0

2x4k SR18

 View workout
09/06/20 5,000m 19:08.6 1:54.8

5kSR20

 View workout
09/05/20 4,000m 13:58.8 1:44.8

8x500m/2:00r

 View workout
09/03/20 6,000m 22:49.9 1:54.1

6k SR 20

 View workout
08/26/20 5,000m 17:51.2 1:47.1

4x1250m/4:00r

 View workout
08/25/20 7,845m 30:00.0 1:54.7

30SR20

 View workout