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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
01/01/21 4,925m 18:00.0 1:49.6

12x1:30/1:00r SR20

 View workout
12/27/20 3,000m 8:37.8 1:26.3

20x150m SR open

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12/23/20 6,092m 22:43.8 1:51.9

30:00 TT bailed at 6k
Legs cooked from yesterday.

 View workout
12/23/20 10,000m 36:10.0 1:48.5

10x1000m/4:00r

 View workout
12/21/20 10,000m 38:09.9 1:54.4

4x2500m/4:00r SR22

 View workout
12/18/20 5,000m 18:54.3 1:53.4

5k SR20

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12/15/20 6,000m 22:44.8 1:53.7

6k SR22

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12/11/20 6,000m 21:29.6 1:47.4

8x750m/1:00r

 View workout
12/10/20 5,000m 17:35.2 1:45.5

10x500m/1:00r

 View workout
12/09/20 5,000m 18:53.8 1:53.3

5kTT SR22

 View workout
12/06/20 5,000m 19:07.8 1:54.7

2x2500m/2:30r SR22
Temp 34⁰

 View workout
12/04/20 12,000m 46:45.1 1:56.8

3x4000m/3:00r SR22

 View workout
11/30/20 8,000m 30:23.6 1:53.9

8kSR22

 View workout
11/28/20 12,000m 47:26.5 1:58.6

3x4000m/2:00r SR18

 View workout
11/28/20 5,000m 19:14.1 1:55.4

5kSR22

 View workout
11/28/20 5,000m 19:50.8 1:59.0

2x2500m/3:00r SR
Hungover AF 🤢

 View workout
11/22/20 6,000m 22:58.0 1:54.8

6kSR22

 View workout
11/20/20 5,007m 19:31.5 1:56.9

5kSR20

 View workout
11/16/20 12,000m 47:57.1 1:59.8

3x4000m/2:00r SR18

 View workout
11/13/20 4,000m 14:16.4 1:47.0

8x500m/1:00r

 View workout