Kurt Andrews

Log

Date Workout Score Ave Comments Action
11/12/21 14:14.3 4,000m 1:46.7

8x500m/1:00r

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10/23/21 17:37 17:37.3 1:45.7

10x500m/1:30r

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10/20/21 10000m 39:19.1 1:57.9

10k SR20

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10/19/21 21:38 21:38.2 1:48.1

6x1000m/3:30r SR 5k TT pace

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10/17/21 5000m 19:03.4 1:54.3

5kSR20

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10/15/21 5000m 19:07.1 1:54.7

5kSR20

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10/13/21 6000m 23:07.5 1:55.6

6kSR20

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10/10/21 5000m 19:09.3 1:54.9

5k SR20

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10/05/21 5000m 19:08.6 1:54.8

5k SR20

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09/28/21 15:00.0 4,496m 1:40.0

30x:30/30r

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09/27/21 6000m 23:02.1 1:55.1

6kSR18

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09/22/21 11:13.1 3,012m 1:51.7

5k SR24 bailed at 3k too hot

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09/20/21 21:20 21:20.5 1:46.7

8x750m/3:00r

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09/14/21 38:32 38:32.1 1:55.6

10x1000m/1:30r SR20

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09/13/21 10:00.0 2,993m 1:40.2

20x:30/:30r SR open

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09/12/21 39:42.9 10,006m 1:59.0

10k SR20

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09/10/21 22:22 22:22.1 1:51.8

4x1500m/3:00r SR24

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09/09/21 6000m 23:24.6 1:57.0

6k SR18

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09/07/21 5000m 19:05.7 1:54.5

5kSR20

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09/02/21 17:36 17:36.5 1:45.6

10x500m/1:30r SR open

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08/27/21 21:43.1 6,000m 1:48.5

6x1000m/3:30r SR open

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08/25/21 30:00 7,681m 1:57.1

30SR18

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08/24/21 14:13.1 4,000m 1:46.6

8x500m/1:00r

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08/22/21 5000m 19:39.3 1:57.9

5k SR18

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08/21/21 6000m 22:56.1 1:54.6

6k SR20

View workout