Concept2 Logbook | Log for Kurt Andrews

Kurt Andrews

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/21	5,000m	17:49.5	1:46.9	RowErg	Hwt	10x500m/1:00r SR open	View workout
12/06/21	3,500m	12:29.8	1:47.1	RowErg	Hwt	7x500m/1:00r	View workout
11/28/21	5,015m	19:29.1	1:56.5	RowErg	Hwt	5k SR20 no shoes	View workout
11/25/21	8,000m	30:32.2	1:54.5	RowErg	Hwt	8x1000m/1:30r SR20	View workout
11/15/21	5,000m	19:15.7	1:55.5	RowErg	Hwt	5kSR20	View workout
11/12/21	4,000m	14:14.3	1:46.7	RowErg	Hwt	8x500m/1:00r	View workout
10/23/21	5,000m	17:37.3	1:45.7	RowErg	Hwt	10x500m/1:30r	View workout
10/20/21	10,000m	39:19.1	1:57.9	RowErg	Hwt	10k SR20	View workout
10/19/21	6,000m	21:38.2	1:48.1	RowErg	Hwt	6x1000m/3:30r SR 5k TT pace	View workout
10/17/21	5,000m	19:03.4	1:54.3	RowErg	Hwt	5kSR20	View workout
10/15/21	5,000m	19:07.1	1:54.7	RowErg	Hwt	5kSR20	View workout
10/13/21	6,000m	23:07.5	1:55.6	RowErg	Hwt	6kSR20	View workout
10/10/21	5,000m	19:09.3	1:54.9	RowErg	Hwt	5k SR20	View workout
10/05/21	5,000m	19:08.6	1:54.8	RowErg	Hwt	5k SR20	View workout
09/28/21	4,496m	15:00.0	1:40.0	RowErg	Hwt	30x:30/30r	View workout
09/27/21	6,000m	23:02.1	1:55.1	RowErg	Hwt	6kSR18	View workout
09/22/21	3,012m	11:13.1	1:51.7	RowErg	Hwt	5k SR24 bailed at 3k too hot	View workout
09/20/21	6,000m	21:20.5	1:46.7	RowErg	Hwt	8x750m/3:00r	View workout
09/14/21	10,000m	38:32.1	1:55.6	RowErg	Hwt	10x1000m/1:30r SR20	View workout
09/13/21	2,993m	10:00.0	1:40.2	RowErg	Hwt	20x:30/:30r SR open	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8