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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
12/08/21 5,000m 17:49.5 1:46.9

10x500m/1:00r SR open

 View workout
12/06/21 3,500m 12:29.8 1:47.1

7x500m/1:00r

 View workout
11/28/21 5,015m 19:29.1 1:56.5

5k SR20 no shoes

 View workout
11/25/21 8,000m 30:32.2 1:54.5

8x1000m/1:30r SR20

 View workout
11/15/21 5,000m 19:15.7 1:55.5

5kSR20

 View workout
11/12/21 4,000m 14:14.3 1:46.7

8x500m/1:00r

 View workout
10/23/21 5,000m 17:37.3 1:45.7

10x500m/1:30r

 View workout
10/20/21 10,000m 39:19.1 1:57.9

10k SR20

 View workout
10/19/21 6,000m 21:38.2 1:48.1

6x1000m/3:30r SR 5k TT pace

 View workout
10/17/21 5,000m 19:03.4 1:54.3

5kSR20

 View workout
10/15/21 5,000m 19:07.1 1:54.7

5kSR20

 View workout
10/13/21 6,000m 23:07.5 1:55.6

6kSR20

 View workout
10/10/21 5,000m 19:09.3 1:54.9

5k SR20

 View workout
10/05/21 5,000m 19:08.6 1:54.8

5k SR20

 View workout
09/28/21 4,496m 15:00.0 1:40.0

30x:30/30r

 View workout
09/27/21 6,000m 23:02.1 1:55.1

6kSR18

 View workout
09/22/21 3,012m 11:13.1 1:51.7

5k SR24 bailed at 3k too hot

View workout
09/20/21 6,000m 21:20.5 1:46.7

8x750m/3:00r

 View workout
09/14/21 10,000m 38:32.1 1:55.6

10x1000m/1:30r SR20

 View workout
09/13/21 2,993m 10:00.0 1:40.2

20x:30/:30r SR open

 View workout