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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
09/12/21 10,006m 39:42.9 1:59.0

10k SR20

 View workout
09/10/21 6,000m 22:22.1 1:51.8

4x1500m/3:00r SR24

 View workout
09/09/21 6,000m 23:24.6 1:57.0

6k SR18

 View workout
09/07/21 5,000m 19:05.7 1:54.5

5kSR20

 View workout
09/02/21 5,000m 17:36.5 1:45.6

10x500m/1:30r SR open

 View workout
08/27/21 6,000m 21:43.1 1:48.5

6x1000m/3:30r SR open

 View workout
08/25/21 7,681m 30:00.0 1:57.1

30SR18

 View workout
08/24/21 4,000m 14:13.1 1:46.6

8x500m/1:00r

 View workout
08/22/21 5,000m 19:39.3 1:57.9

5k SR18

 View workout
08/21/21 6,000m 22:56.1 1:54.6

6k SR20

 View workout
08/18/21 5,000m 17:38.6 1:45.8

10x500m/1:30r

 View workout
08/16/21 6,000m 22:58.6 1:54.8

6kSR20

 View workout
08/14/21 4,000m 14:06.9 1:45.8

8x500m/1:00r

 View workout
08/06/21 5,000m 19:08.3 1:54.8

5k SR20

 View workout
08/03/21 5,000m 19:05.1 1:54.5

5kSR20

 View workout
07/21/21 10,000m 39:23.3 1:58.1

10k SR20 DF 110

 View workout
07/19/21 5,000m 17:56.0 1:47.6

5x1000m/3:30r

View workout
07/17/21 5,007m 19:15.2 1:55.3

5kSR20

 View workout
07/14/21 5,000m 18:14.9 1:49.4

5x1000m/1:00r SR open

 View workout
07/11/21 4,000m 14:23.6 1:47.9

4x1000m/2:00r SR open

 View workout