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Apr 18 Checking in at Concept2 for Earth Day 2024
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Kurt Andrews

Log

Date Distance Time Pace Comments Action
02/06/21 2,500m 8:01.4 1:36.2

10x250m/1:30r SR open

 View workout
02/04/21 2,415m 8:00.0 1:39.3

8x1:00/1:00r SR 30

 View workout
02/03/21 8,000m 30:46.0 1:55.3

2x4000m/2:00r SR18

 View workout
02/02/21 5,000m 18:38.5 1:51.8

5k TT rate pyramid 24/26/28/26/24

 View workout
01/31/21 6,000m 22:50.6 1:54.2

6kSR20

 View workout
01/27/21 5,000m 19:16.5 1:55.6

5k TT SR20

 View workout
01/23/21 3,502m 12:00.0 1:42.7

10x1:30/1:00r SR 28

 View workout
01/23/21 7,500m 27:57.4 1:51.8

5x1500m/3:00r SR 20/22/24/26/28

 View workout
01/21/21 2,500m 8:17.6 1:39.5

5x500/2:00r SR open

 View workout
01/19/21 7,866m 30:00.0 1:54.4

30SR20

 View workout
01/17/21 4,361m 15:00.0 1:43.1

10x1:30/1:00r SR26

 View workout
01/17/21 8,000m 30:04.4 1:52.7

4x2000m/3:00r SR 20/22/24/26

 View workout
01/16/21 5,000m 19:01.0 1:54.1

5k SR pyramid 22/24/26/24/22

 View workout
01/14/21 4,239m 15:00.0 1:46.1

10x1:30/1:00r SR 24

 View workout
01/13/21 7,500m 28:31.3 1:54.0

3x2500m/2:00r SR20/22/24

 View workout
01/10/21 3,750m 12:56.0 1:43.4

5x750m/3:00r SR open

 View workout
01/09/21 3,750m 12:56.0 1:43.4

5x750m/3:00r SR open

 View workout
01/08/21 3,000m 10:21.7 1:43.6

4x750m/3:00r SR open

 View workout
01/06/21 5,066m 18:00.0 1:46.5

12x1:30/1:00r SR22

 View workout
01/02/21 5,000m 19:03.9 1:54.3

5x1000m/0:00r SR20,22,24,22,20

 View workout